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Cheat Day & Weight Loss Efi Koloverou Dietitian

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Efi Koloverou Dietitian

Published on Oct 25, 2021

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✅ Subscribe to my channel for free: https://bit.ly/44kdgF2 Today we will answer one of the oldest questions of dieters. "When can I have a cheat day??" So let's go see #ΤiLeeiIEpistimi ???? SECTIONS: 0:00 Introduction 0:15 What is a cheat day? 2:24 Cheat Day & Weight Loss 6:40 Epilogue ???? BIBLIOGRAPHY: 1️⃣ Byrne NM, Sainsbury A, King NA, Hills AP, Wood RE. Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study. Int J Obes (Lond). 2018 Feb;42(2):129-138. Available: https://pubmed.ncbi.nlm.nih.gov/28925... ???? Find me on Social Media: Facebook: / efikoloveroudietitian Instagram: / efi_koloverou_dietitian TikTok: / efi_koloverou_dietitian Website: http://www.nutriclinic.gr ???? Video Production & Editing: Stavroula Koloverou https://www.stavroulakoloverou.com/

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