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Hello evening friends, in this video I will explain about meditation training to change your mind and belief and change your life at your request. Meditation is a simple and inexpensive way to reduce anxiety and stress; It helps to focus the mind and get rid of chaotic thoughts. Meditation also allows you to clear your mind of any extra thoughts, so you can experience a higher quality of life. In fact, meditation is the simple flow of watching your mind, not fighting or even controlling it. Meditation allows you to observe what is happening to you without judging or blaming yourself. Meditation music link: https://www.youtube.com/live/u3papaX8... My first channel - Radio GB https://cutt.ly/yOOH1hq Instagram page Telegram channel link https://t.me/radioogb