CBT Therapist on Anxiety, Limiting Beliefs, Cognitive Distortions, Buddhism and Stoicism

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Published on Sep 27, 2024

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Find a CBT therapist online and sign up for a consultation. 20% discount on your first session with promo code PAVLOV: https://yasno.live/therapists/behavio... Is it true that the popularity of CBT is marketing? Does cognitive behavioral therapy really have ready-made answers to any request? Can you talk about feelings during a session, or do you need to follow instructions all the time? Is it really possible to retrain a person? And what if anxious thoughts interfere with your life? This is the new season of the show "Now it's clear". In it, prominent representatives of various psychotherapy methods talk about how they work. And Yasno community director Ekaterina Artemenko asks them tricky questions. Our new guest is Dmitry Kovpak, psychotherapist, chairman of the Association of Cognitive Behavioral Psychotherapy. In the next episodes, we will talk about understanding therapy, family therapy, gestalt and, of course, psychoanalysis. Watch the episode of "Now it's clear" about Jungian analysis: • Jungian psychologist - about archetypes, k... Find out which method of psychotherapy is right for you: https://yasno.live/tests/nuzhen-li-ps... What cognitive errors do you make most often: https://yasno.live/tests/kognitivnye-... Ask a question to Yasno psychotherapists: https://t.me/yasno_live And if you are a psychotherapist, you can find a lot of useful and interesting information in our special channel: https://t.me/yasno_daily What is this episode about? 00:00 Introduction 02:50 What philosophical ideas underlie CBT? 07:28 How and why was CBT invented? 09:11 What does it mean to "overtrain a person"? 12:05 Four waves of CBT: why did each subsequent one appear and what are their differences? 15:00 How does first-wave CBT work with phobias? 17:00 The cognitive turn in psychology: what is it? 18:10 How to change the thinking programs that influence us? 19:25 Suddenly: a nursery rhyme about a tram 22:00 What do CBT and Buddhism have in common? 25:05 Are there any contraindications to mindfulness? 27:16 When is it worth going to a CBT therapist? 28:40 And when is it not worth it? 34:50 How can CBT change your life? 37:07 A good result of CBT therapy is? 40:01 What are limiting beliefs? 43:00 Automatic thoughts - what are they? 47:10 Do only skills work? 50:00 Is it true that CBT therapists ignore feelings and do not work with emotions? 55:40 Can CBT therapists give clear instructions for any request? 59:15 Is it true that a person can be taught anything? 1:01:20 What does the work of a CBT therapist look like in practice? 1:03:40 How to become happy: instructions. 1:06:33 Who is a CBT therapist for a client? 1:08:50 Psychological blitz 1:10:30 What can a client teach a CBT therapist? 1:15:30 How does CBT relate to other methods of therapy? 1:17:30 Conclusions #clear #psychology #cpt #interview #crisis #anxiety #depression #howtochooseapsychologist

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