This limitation can be very significant for the feeling of well-being and quality of life. Pain and limping (antalgic gait) are the manifestations in walking. This happens to decrease the load on the painful joint and overloads others. Walking is one of the best activities for osteoarthritis. It maintains movement and function of the joint. On the other hand, the hip joint is a load-bearing joint, and walking can be painful. Negative effects of walking: pain, discomfort, awkwardness, premature wear of other joints, muscles (tendinitis), risk of falls and fractures. Walking more simply will not benefit your osteoarthritis condition. Exercises are beneficial for osteoarthritis in the hip: they reduce pain, fatigue. Lack of exercise makes the joint more painful and less functional. Remember that it can be difficult to exercise with a very compromised joint. Gradual start. Muscle conditioning is essential. It improves balance, load absorption. Get ready to walk. Physiotherapy: improves stretching and strength. Some say it got worse, but it may not have been done properly. Some cases may require support: crutches and cane Positive effects: prevention of osteoporosis, ADM, strength, endurance, preparation for surgery, decreases fatigue, improves sense of well-being, decreases weight, improves cardiovascular condition, improves sleep Tips: 1 Shorten your step 2 Reduce noise 3 Avoid unevenness 4. Appropriate footwear (buttress/twist, tip). Footwear needs to do the work of your foot 5. Progressive start (2 minutes) 6. Support with crutches. Maintain stable balance 7. Start by walking at home. Several times a day. Recommended 150 minutes / week Moderate exercise already has benefits Bibliography: https://www.mayoclinic.org/diseases-c... ????‍⚕️ If you like this type of content, subscribe to the channel: / @dr.danielrebolledo-quadril8748 ???? Subscribe to the Channel for more free videos on YouTube tips: / @dr.danielrebolledo-quadril8748 ✅ Recommended playlists: Sarcomas • Sarcomas Orthopedic Oncology • Orthopedic Oncology Hip • Hip ???? See my website with much more information about Hip Diseases, Orthopedic Oncology, Sarcomas and Bone Tumors. https://www.danielrebolledo.com.br/ ???? See also much more information about Hip diseases and Orthopedic Oncology, Bone Tumors and Sarcomas on my BLOG! https://www.danielrebolledo.com.br/blog/ ????‍⚕️Dr. Daniel César Seguel Rebollledo CRM / SP: 104,291 Orthopedics and Traumatology Orthopedic Oncology and Hip Surgery ✅ To schedule appointments: ???? WhatsApp: (11) 93387-0542 ???? São Paulo Office / DWO Associated Physicians Phone: (11) 3151-2825 / 3151-2634 Whastapp: (11) 96412-7455 Haddock Lobo Street, 131, cj 1509 Cerqueira César ???? Santo André Office / Prata Institute of Orthopedics and Traumatology Rua das Paineiras, 161 Jardim neighborhood Phone: (11) 2677-5711 Whatstapp: (11) 97433-8167 ✅ To contact about consultations or clinical cases: [email protected] ????If you are interested in this and other subjects of Orthopedic Oncology and Hip Surgery- SUBSCRIBE TO THE CHANNEL! / @dr.danielrebolledo-quadril8748 ???? To have access to exclusive content on Orthopedic Oncology, Hip Surgery and Orthopedics and Traumatology, visit the website: https://www.danielrebolledo.com.br ????‍????Connect with Dr. Daniel Rebolledo on social media / drdanielrebolledo https://www.intagram.com/drdanielrebo... ???? Videos of frequent topics: Complete guide to Hip Prosthesis surgery • Hip Prosthesis- What is the surgery... Sarcomas • Sarcomas- What are they? Symptoms and Treatment... How much does a Hip Prosthesis surgery cost? • How much does a prosthetic surgery cost? • Femur Fracture in the Elderly • FEMUR FRACTURE IN THE ELDERLY- How does the... Bone Cancer- 7 Signs and Symptoms: • Bone Cancer- 7 Signs and Symptoms