SURVEY from Dr. Berg✅ https://drbrg.co/3AWy0qh HEALTH DIAGNOSTICS BY SKIN ???? https://drberg.ru/diagnosis-k?utm_sou... INTERMITTENT FASTING. Free guide ⏰ https://online.drberg.ru/if The secret to perfect skin without acne, wrinkles and age spots. If you have acne on your face, acne on your back and you are wondering how to get rid of acne at home. And also if you want your skin to be young and elastic, then fasting is the best way out! The benefits of intermittent fasting for health and beauty are enormous. And if the keto diet is followed together with fasting, the results will be even more noticeable. _____ DOWNLOAD FREE nutrition for youth ➡️ https://online.drberg.ru/antiage MCT oil from Dr. Berg ???? https://link.drberg.ru/7h Probiotics from Dr. Berg ???? https://link.drberg.ru/7g Cod liver oil from Dr. Berg ???? https://link.drberg.ru/7f Read useful articles in the blog ???? https://drberg.ru/blog KETO MENU for 2 weeks ???? https://drberg.ru/menu Book by Dr. Berg ???? https://drberg.ru/book Courses by Dr. Berg ????‍???? https://drberg.ru/dr-berg-courses Take the BODY TYPE TEST ⚖️???? https://test.drberg.ru/ Vitamins and dietary supplements ???? https://drberg.eu/ Who is Dr. Berg ????‍⚕️ ???? https://drberg.ru/o-doktore _____ 0:00 - an effective skin cleanser; 0:15 - an important announcement; 0:43 - what your skin looks like; 1:37 - the cheapest product on the planet; 3:22 - the benefits of fasting for the skin; 3:45 - how fasting affects the skin; 6:41 - what has the worst effect on the skin; 8:32 - how to fast correctly; 9:35 - how to improve the effect. Let's talk about one of the most effective skin cleansers. Not just to get rid of acne, but to give the skin beauty, attractiveness and youth. A very simple and effective way is fasting. As a result of fasting, you will get beautiful skin and many other benefits. Your metabolism will improve, you can prolong your life, strengthen your immune system, reduce the need for medications, and improve cognitive function. Fasting reduces the risk of cancer. Fasting helps with the following skin problems: - dermatitis - psoriasis - itchy skin - inflammatory processes - acne - rosacea. Remember, you are not starving your body. You are creating the conditions it is designed for - to do without food for some time. What is the worst for the skin: 1. Frequent meals. 2. Carbohydrates. 3. Sugar. 4. Omega-6. 5. Stress. 6. Allergies. 7. Liver and intestinal toxicity. 8. Gallbladder problems. 9. Low-fat diet. 10. Autoimmune diseases. 11. Loss of collagen and elastin with age. Start with fasting to solve your skin problems. If you want to improve the effect, then connect the following: - Reduce your carbohydrate intake. Go on a keto diet, gradually switching to a healthy version of the keto diet. - Get more sun. - Take probiotics or eat more fermented foods. - Take cod liver oil. _____ This video is originally in English ???????? - • The Best Trick for Clear Skin (Acne, ... Published on July 23, 2022 ℹ️ SOURCES OF INFORMATION: 1) https://onlinelibrary.wiley.com/doi/1... 2) https://www.semanticscholar.org/paper... ADVERTISING on the channel ???? [email protected] VKONTAKTE https://vk.com/dr.berg INSTAGRAM / drberg.ru TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video material is presented for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescriptions or recommendations of doctors. The fact of viewing does not establish a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and having a medical examination, diagnosis and prescription from a physician. Always consult a qualified physician with any questions regarding your health. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, DC and the Official Representative of Dr. Berg in Russia are not responsible for the advice, treatment, diagnosis or any action you take based on the information in this video or on the website. #acne #fasting #Dr.Berg #KetoDiet #loseweight #keto #diet