DOWNLOAD FREE materials from Dr. Berg ➡️ https://online.drberg.ru/free INTERMITTENT FASTING. Free guide ⏰ https://online.drberg.ru/if Causes of acne. Acne on the face occurs for various reasons and many do not understand how to get rid of acne. What types of acne are there? Red acne, white acne. It happens that large acne itches. Do not squeeze acne, as squeezing acne can cause skin injuries. _____ Gallbladder Formula ???? http://drberg.eu/produkciya/13-formul... Cod Liver Oil ???? http://drberg.eu/produkciya/67-maslo-... KETO MENU for 2 weeks ???? https://drberg.ru/menu Doctor Berg's Book ???? https://drberg.ru/book Doctor Berg's Courses ????‍???? https://drberg.ru/dr-berg-courses Determine your BODY TYPE ⚖️???? https://drberg.ru/test Vitamins and Dietary Supplements ???? https://drberg.eu/ Who is Doctor Berg ????⚕️ ???? https://drberg.ru/o-doktore _____ Various acne ointments or some new acne remedy do not help remove acne in women. You can choose a super "effective" acne cream, the reviews of which will be positive. The reason why acne appears is different. How to get rid of acne on the face at home? 1. If you have a food allergy, this can greatly affect the skin. This leads to redness of the skin, peeling of the skin, dry skin. Acne treatment should begin with the exclusion of foods that cause an allergic reaction. On the keto diet, there are no foods that can cause allergies. How to remove acne? Eliminate simple carbohydrates and sugar. This will be an effective treatment for acne. 2. Increased androgens in women. These are male hormones. A woman should not have them, otherwise facial hair, hair loss, a low voice, and constant fatigue appear. High androgen levels are one of the causes of acne. It is associated with high insulin levels. How to lower insulin? A healthy keto diet also helps normalize androgen levels. Stress (the hormone cortisol) stimulates the adrenal glands, which produce androgens. 3. Vitamin A deficiency. The best source of vitamin A is unrefined cod liver oil. You may have a vitamin A deficiency if you have liver problems. 4. Zinc is important for skin health. Zinc deficiency causes subcutaneous acne, acne on the back, nose, forehead, and acne spots. Acne masks can help. High-carbohydrate diets do not help fight acne. 5. Increased estrogen can cause acne. Acne on a woman's face can appear during menopause and the menstrual cycle. What to do against acne? Acne Remedies: 1. Healthy Keto Diet 2. Intermittent Fasting 3. Vitamin A, Zinc, Vitamin B3 4. Avoid Stress 5. Cruciferous Vegetables _____ This video is in the original English ???????? - • How To Get Rid Of Acne Fast? Try Dr.B... ADVERTISING on the channel ???? [email protected] INSTAGRAM / drberg.ru TELEGRAM https://t.me/drBerg FACEBOOK / drberg.ru YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescriptions or recommendations of doctors. The fact of viewing does not establish a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and having a medical examination, diagnosis and prescription from a physician. Always consult a qualified physician with any questions regarding your health. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, DC and the Official Representative of Dr. Berg in Russia are not responsible for the advice, treatment, diagnosis or any action you take based on the information in this video or on the website. #acne #pimples #Dr.Berg #KetoDiet #loseweight #keto #diet