[Can be completed in 5 minutes] Explaining stretches that will make you faster!!
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This video introduces some stretches that will make you faster when it gets warmer in spring! When the temperature rises, it becomes easier to move and the results of your hard work in winter will start to come out. At such times, try these stretches to improve your level and prevent injuries. ●Videos introduced in the Q&A [Success rate 20%] Ankle stiffening training • [Success rate 20%] Ankle stiffening training "Running Revolution Theory: Techniques that will definitely make you faster that no one has ever taught you before" (KADOKAWA) Amazon page → https://www.amazon.co.jp/dp/404605774... This book is not only full of text, but also has plenty of illustrations and videos. The content is designed to make the theory that is being disseminated on YouTube easy to understand for anyone, and to convey it to children, athletes, and children around you. ●Inquiries and questions about collaborations, video appearances, personal and group instruction, etc. can be made at this address or through our Instagram account! ! [Email] [email protected] [Instagram] https://instagram.com/hashirischool_o... ●For inquiries such as instruction requests, please visit the official website. https://www.hashiri.school/ ○Wada Kenichi [Running School] Online School https://www.hashiri.school/onlineschool This is a 52-week training program to make your 100m 1 second faster! ️ By changing the way you run from [running] to [sprinting], your legs will become faster. This is a school where you can experience the world that Wada Kenichi experienced together with friends from all over the country. Benefits ① The 52-week training program will be sent to you by email every week ② You will receive valuable lessons that Wada Kenichi has experienced around the world ③ You will receive advice if you post your training video on Instagram (those who cannot use Instagram can post within the group) Recommended for these people! •I want to get faster•I want a specific training menu•I want advice on training videos•I want to make my child faster (You can practice with your child for the participation fee of one person.) How to participate in the Running School Online School Open Campus (free)!! *A group that anyone can easily join (currently 8,000 participants) ↓ / 659584584608540 Find out what you can learn at the Running School Online School, online school student experiences, the latest Running School information, etc. [Official Instagram] / hashiri_school [Instagram Wada Kenichi] https://www.instagram.comwada.kenichi_youtube/?hl=ja Please follow us! ○For inquiries about instruction requests, please visit the following web page. https://www.hashiri.school/
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