Calming the nervous system Yoga Nidra (NSDR)

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Yoga mit Martina

Published on Mar 31, 2023
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Yoga Nidra to calm the nervous system: for stress, anxiety, inner restlessness. Yoga Nidra (NSDR) with long relaxation and bee breath. 25 minutes for more peace, balance and a balanced nervous system. Tip: To avoid being torn from relaxation, switch off autoplay! You can deactivate autoplay like this: https://support.google.com/youtube/an... It contains an extensive body scan, breath awareness and visualization. ???? ???? Get my Yoga Nidra exercises to download as MP3 here: https://yinyoga.cc/yoganidra Yoga Nidra is more than just relaxation: the yogic deep relaxation method is one of the most effective meditation techniques that works on a physical, mental and emotional level. It is a type of guided meditation while lying down, which has been scientifically proven to reduce stress, inner restlessness, anxiety, insomnia and other complaints through the combination of different methods. Visit me in my online yoga studio, the YIN YOGA Club! There you will find many exclusive Yin & Yang yoga courses, Qigong and live online yoga with me! ☯ Yin Yoga Club members community: https://yinyoga.club/ Thanks for watching, subscribe to my channel for more videos! https://www.youtube.com/c/YogamitMart... YOU CAN FIND ME HERE: ???? WEBSITE ► https://www.yogamitmartina.de/ ???? FACEBOOK ► / yogamitmartina ???? INSTAGRAM ► http://bit.ly/instayin ???? INSIGHT TIMER: ► http://insig.ht/yogamitmartina ???? TELEGRAM: ► https://t.me/yogamitmartina ☯ Yin Yoga Club Members Community: https://yinyoga.club/ ???? Yoga with Martina Shop: https://yinyoga.cc/shop ☯ Yin Yoga Teacher Training online: https://yinyoga.online/ ???? Yoga Nidra training online: https://yoganidra.online/ ???? Support Yoga with Martina: https://yinyoga.cc/support ???? Recommendations: https://yinyoga.cc/tipps MUSIC IN THE VIDEO Music: A Pure Embrace by Enlightened Audio https://enlightenedaudio.com/pure-emb... #yoganidra #nsdr #nervensystem

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