Bunion. Hallux valgus treatment at home. Back support cushion How to lie on a cushion correctly

1,133,039 views

Published on Sep 14, 2021

About :

On the channel there is a video about pain relief for joint pain: • Painkiller tablets for pain in the joints... - pain relief and the stomach • Turpentine baths for joint pain... - turpentine baths for joints, how to take turpentine baths correctly • Sea salt at home and at sea. Sea ... - sea salt for joint pain (salt compresses, salt baths) • Compress with dimexide for joint pain ... - compress with dimexide • Painkillers for joint pain ... - about painkillers (NSAIDs) for joint pain • Natural painkillers for pain ... - natural painkillers for joint pain E-mail for communication: [email protected] For support and development of the channel: 4276 3801 7617 4261 Hallux valgus is the most common pathology of the forefoot. Hallux valgus - otherwise it is a bone on the foot, sometimes also called a bump on the foot. When a bone appears on the foot, severe pain may appear, or deformation of the toes may occur absolutely without pain. A bunion can be treated with effective, simple exercises, taping, surgery. In this video, I show a set of exercises on how to lie on a bolster correctly. Exercises for a bunion on the foot must be performed for at least 2 months, and you can lie on the bolster for a long time, but the results will already be noticeable after 4-6 months. Exercises for a bunion on the foot will allow you to avoid surgery, reduce or completely eliminate pain. Video content: 00:00 - hallux valgus, symptoms of hallux valgus, what happens to the toes with hallux valgus 02:11 - causes and risk factors for the formation and growth of a bone on the foot 03:17 - the main reason for the development of a bone on the foot 05:45 - degrees of hallux valgus, how to determine the degree of valgus deformity of the toe yourself 06:51 - the most effective ways to treat a bone or hallux valgus 07:56 - who is shown exercises for a bone on the foot 08:39 - preparation for exercises (foot massage) 08:55 - exercise #1 for hallux valgus: circular rotations of the big toe 10:03 - exercise #2 for a bone on the foot: bend your feet at an angle to the floor 10:54 - exercise #3 for hallux valgus: extension of the big toe 11:42 - exercise #4 for hallux valgus: spread the toes apart like a fan 12:55 - exercise #5 for a bunion: lift a towel or any other fabric with your toes 13:25 - exercise #6 for hallux valgus: lift the heels 14:04 - exercise #7 for hallux valgus: abduction of the big toes with an elastic fitness band (hair band) 14:56 - back roller, what is it, how to use it, how long to lie on the roller, when to lie on the back roller, what the back roller corrects (back roller benefits) 16:31 - what types of back rollers are there, which back roller is better to use 17:20 - DIY back bolster from a towel 17:46 - how to lie on a bolster correctly: technique of correct execution 20:32 - how to get up from a bolster correctly 21:10 - effects of lying on a bolster 21:47 - recommendations for correct execution of the exercise on a bolster under the back 22:51 - about big toe fixators, insoles for hallux valgus and bunions 23:27 - final speech on the topic of bunions, what topics await you next

vidoe Comments

Trend Videos