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BODYBUILDING: The Best Weapon for Longevity

25,159 views

Lucile Woodward

Published on Sep 30, 2024

About :

You agree: the older we get, the more time we spend at the physiotherapist?! In this episode of LONG LIVE with Flavio Bonnet - physiotherapist specializing in running, we will obviously talk about the importance of sport and especially the disciplines to focus on as we get older. We will talk about stretching, mobility and he will give you the keys to a typical sports week to age in shape. If you are looking for a successful return to sport, with very long-term results, have sports, nutrition and mental advice every day, a turnkey sports schedule and above all have fun with a great community? Join the CLUB EXPERIENCE on the LUCILE WOODWARD app ???? https://lucilewoodward.com/abonnements/ -------------------------------------------------------------------------------------------------------------------------- ???? To not miss anything, FOLLOW ME on social networks: ➡️ My Youtube channel: https://bit.ly/3nFN5mp ➡️ Our website: https://bit.ly/3nKwqOS ➡️ Instagram: @lucilewoodward: https://bit.ly/3axOTu5 ➡️ Facebook: http://bit.ly/3iGnjBg ➡️ Subscribe to the weekly newsletter: https://lucilewoodwardnl.kessel.media... ---------------------------------------------------------------------------------------------------------------------------- 00:00: Introduction 00:52: Interview with Flavio Bonnet 54:03: Conclusion

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