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English: 0:00 Introduction 1:10 Interview 1:54 Postural assessment 3:02 Foot examination 3:55 Range of motion examination 5:30 Saddle selection 7:15 Bike measurement 7:34 Block setting 9:44 Assessing position on the bike 12:49 Saddle adjustment 15:52 Clothing for a fitting 16:40 Selecting handlebar width 18:17 Fitting vs bike dimensioning 21:20 Checking knee function 22:04 Checking balance in the saddle 22:34 Cockpit adjustment, stem and crank selection 32:24 General information about position on a mountain bike 35:15 Collecting bike dimensions and summary Bike fitting allows you to adjust the bike to us so that it is an extension of our body, to ride more effectively and with a lower risk of injury. The whole process is quite long, hence the long film - below you will find a division into individual chapters of the film :) It is worth remembering that this is a service aimed at anyone who rides a bike (no matter what kind) and wants to maintain a correct position on it. Unfortunately, many people mistakenly think of it as a service aimed at people with health problems - a big mistake. In today's episode you can watch the entire fitting process of a fully fit, young person who does not feel any discomfort associated with riding a bike. Watch as Piotr Kalużny, our physiotherapist and bikefitter, performs bikefitting for Julia from the Warsaw Cycling Club! And here Piotrek talks a bit more briefly about the whole process: • Comfort on EVERY bike! Bikefittin... Contact: ✉️ [email protected] ☎️ 663 331 574