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friends new video available in which I show you my diet at the moment (big mass gain of the winter) I hope you like the video I try to really put quality on the content, also I am doing a competition on January 28 I am in full preparation the next videos will be focused on the competition (big Sbd will arrive) tell me if you like the video in comments thank you for everything we are soon 100K ❤️❤️ come on insta: brutuslerobuste code BRUTUS at Myprotein big discounts click here ⬇️⬇️ https://tidd.ly/3q8eUI9