BICEPS EXERCISES: BEST to WORST (ranking)

773,514 views

Nassim Sahili

Published on Feb 27, 2023
About :

4th episode of this video series from best to worst exercise! This time, we talk about Biceps exercises. We know how popular this muscle group is! But which ones are the best for muscle gain? In this video, I rank the biceps exercises from best to worst for hypertrophy and I explain why. I'm curious to know: which ones do you use in your program? Go further: ► My food supplements: https://www.coalition-nutrition.com ► My bodybuilding programs: https://www.fitmass.fr ► My training to become a successful coach: https://www.fitmass.school/candidature My gyms: ► Gymnass: https://gymnass.fr/suivi-personnalise/ ► Vo2Max: https://www.vo2max-lyon.fr My podcast channel: ► Là on parlons: / @laondiscute Find me on my different networks: ► TikTok: / nassimsahili ► Instagram: / nassim.sahili ► Facebook: / nassimsahili

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