BEFORE GETTING UP

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Pilates Marcela Pedraza

Published on Apr 13, 2024
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Bruxism course - https://www.marcelapedrazapilates.com... Anti-inflammatory lotion - https://youtube.com/live/Qv2QjV00Ptw Discover a revitalizing morning routine to start the day with energy. In this video, we will show you a series of simple and effective exercises that you can do before getting out of bed. This routine will help you prevent sciatica, improve hand numbness, improve circulation, prevent herniated and protruding discs, and reduce pain from bruxism. Don't miss these tips to start your day on the right foot!

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