Before and after Erika de la Vega 🧠🔥 IN SELF-DEFENSE My story of reinvention Episode 143
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00:00 Introduction. 03:34 My life changed. 07:31 Dysthymia diagnosis. 09:00 Deceived by success. 10:23 Validation from outside. 11:07 When you lose self-love. 13:00 Turning down the volume of your ego. 14:55 Asking for help is necessary. 19:18 The weight of success. 21:04 How was En Defensa Propia created? 22:40 How can you reconcile with your past? 24:01 What happens when you start to love yourself? 26:00 The fear of starting something new. 29:05 When we take off our capes. 31:27 What did I learn from Chiqui Delgado? Join the En Defensa Propia Community at comunidad.endefensapropia.com A space to meet and support each other, share our experiences and above all remind each other that we are not alone (and if you feel that way, we are just a chat away). Every month we have: • Live Q&A with Erika and some guests • Weekly reflections - with our hearts in hand. • Workshops with tools and an action plan to apply them in life. • Classes on daily topics: yoga, meditation, growth, health (you ask and we will write them down). • More than 10,000 members who are on the same path of reinvention And a huge desire to improve with you. Come!! Receive personalized attention from Opción Yo here: https://wa.link/55nc6q or on their website https://opcionyo.com/erika We celebrate 4 years with a very special episode for me. TODAY I AM TALKING ABOUT SELF-DEFENSE, we switch roles and it is Luz María Doria who asks the questions. I have shared more than 200 stories of reinvention and in each one of them I see myself reflected, I empathize and I find the same question: is this life, is this going to be all? Many of us began our process by starting to question what we were at that moment and looking for what we really wanted to be. Telling my story I saw that Erika from years ago with compassion, wanting to hug her and tell her that everything was going to be okay, that the emptiness she felt was going to be the space to create, let new things grow and it was going to be filled with love. Thank you for so many messages of love, for receiving this podcast in your lives, for accompanying me every Thursday and doing therapy with me, growing, looking for tools #EnDefensaPropia You can find the first part of the interview on my YouTube channel and all audio platforms and COMPLETE in the EN DEFENSA PROPIA COMMUNITY. Yes You Can: Supplements for a Healthy Lifestyle: https://shop.yesyoucan.com/?tw_source... SUBSCRIBE: / erikadelavegaoficial WEB: http://erikadelavega.com/ Instagram: / erikadlvoficial Twitter: / erikadlv Facebook: / erikadelavega Production: Valentina Carmona / pelicarmona Production: November Content https://www.novembercontent.com/ Editing: Vanessa Ferrebus
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