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???? CHAPTERS ???? 00:00 - Introduction 01:27 - Stoic Philosophy: The Value of Silence 04:47 - Strategy #01 Nothing is at stake. 08:16 - Strategy #02 Don't rush or pressure yourself. 11:34 - Strategy #03 Believe in the process and in yourself. 14:49 - Strategy #04 The fear of failure and how to overcome it. 18:13 - Strategy #05 Silence goes beyond the simple absence of noise. 21:33 - Strategy #06 There is no need to force this transformation. 24:45 - Strategy #07 Find the silence within yourself. 28:01 - Strategy #08 Don't wait for the ideal moment. 31:03 - Strategy #09 Live without regrets. 34:18 - Strategy #10 Be completely present in the now. 37:37 - Strategy #11 Change the way you see yourself.