Back Fitness 1 healthy back, strength, mobility

59,186 views

Hochschulsport Leuphana

Published on Apr 1, 2020
About :

The back fitness course offers you the ideal balance to the daily strain of a predominantly sitting and one-sided posture. We train flexibility, strength and coordination. It is a holistic training that is not only intended to strengthen your back, but also to improve your posture overall. This workout is suitable for all levels of difficulty. Choose your playlist here: https://www.leuphana.de/services/hoch... Any wishes for next week or comments? Just comment ;) Have fun!

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