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Beautiful day! Welcome to the new and next autumn vlog from home :) In today's video you will find recipes mainly for baking, talking and motivation! ???? If you want to practice 20-60 minute strength training, cardio, pilates lessons led by me, you can find them here: https://herohero.co/katerinafric You will also find talks about weight loss, fitness, healthy lifestyle and diet there. + PDF WORKOUT PLANS AND CHALLENGES THAT WILL STAY WITH YOU FOR THE REST OF YOUR LIFE!! ACTIN BLACK FRIDAY?!!!! - this month Aktin has big discounts and from 18.11. you will be able to add another discount to the discounts with the code KATE !! So buy in advance :) You can find links to all my things, clothes and accessories here: https://shopmy.us/katerinafric FREQUENTLY ASKED QUESTIONS: ???? how old are you? 27 what do you use for filming? Canon G7x, Sony Z, I edit in Final Cut Pro, what is your job? I do marketing, social media, I have a podcast, I teach classes and I have my platform where I teach pilates classes, fitness online Glow With Kate when did you start working out? I started working out in the gym at the age of 15 TikTok: @imkatexxx Instagram: @katerinafric You can contact me at: [email protected] #homevlog #vlog #dayinmylife #healthylifestyle #healthyrecipes #motivation #wellbeing