????Help the channel to release a new book - I will be grateful to you ❤️ Mono Bank https://send.monobank.ua/jar/7LJYR9Ypdi ❤️ Mono card 4441 1111 3045 2745 ❤️ Private 5363 5423 2637 0963 Igor S. ❤️ Raiffeisen 4149 5100 4930 0405 ❤️ $ for donation from abroad in Dollars IBAN: UA353052990262016400936157768 recipient: IHOR SOBOLEV ❤️ € for donation from abroad in Euro IBAN: UA453052990262046400962947488 recipient: IHOR SOBOLEV ❤️ https://bmc.link/starlife90w ❤️ Pay Pal: [email protected] ❤️ https://donatello.to/books_ua ❤️ Bitcoin ???? bc1q35j4p3tn22ln38gx03mzterwec3cpeegxhl2yr ❤️ ETH???? 0x5294BC115f29cCe568371F9F8a86B1f394Ef8778 ???? Also subscribe to my Telegram channel https://t.me/books_ua7 It doesn't matter if it's 10, 20, 50, 100 or 200 UAH. We will be happy with every hryvnia. Thank you very much for your support! Consume content in Ukrainian. Everything will be Ukraine ???? ???? We decided to play audiobooks in the format that is close to our hearts from different works, tastes, preferences and genres. If you liked our audiobooks, please - ✅ subscribe ???????????? ✅ put ???????????? ✅ comment ✍️✍️✍️ ✅ share the books A lot of interesting things await you. Together we will be able to revive and develop our channel on which we plan to collect the largest collection of Ukrainian and world literature in the Ukrainian language in the best studio quality ????Also subscribe to my Telegram channel: https://t.me/books_ua7 Book description Small changes, significant results! Learn the secret of lasting results! Packed with evidence-based self-improvement strategies, the book "Atomic Habits" will teach you how to acquire manners and skills that will work for you, not against you. In the book, James Clear shares an extremely interesting and truly productive method for developing useful habits. It is based on the concept of a four-stage habit model (stimulus, desire, response, reward), as well as four laws of behavior change generated by this model. The material presented is supported by scientific research, but the book should not be interpreted as scientific research, but as an operating manual containing wise practical advice and explanations of the mechanisms for creating and changing your own habits. Of course, there is no single correct way to acquire useful habits, but the author offers the best known approach that will work regardless of where you start and what you are trying to change. The strategies presented will be useful to anyone who needs step-by-step instructions for improvement, regardless of what the goal is - improving health or well-being. All materials are taken from publicly available sources and are provided free of charge, solely for the purpose of familiarization and expanding the readership. 0:00 Introduction. My Story 5:31 My Healing 8:55 How I Learned About Habits 13:03 How and Why I Wrote This Book 16:13 How This Book Will Help You 20:45 Fundamental Principles 25:44 Why Small Habits Matter 34:58 What Progress Really Is 40:01 Forget About Goals 47:53 The Atomic Habit System 50:31 How Habits Shape Your Personality 1:02:56 The Two-Step Process 1:11:12 Why Habits Matter 1:13:46 How to Develop Better Habits 1:16:30 Why Does Our Brain Build Habits? 1:21:55 How habits work 1:31:02 The four laws of behavior change 1:34:58 Law one 1:42:19 The habit scorecard 1:50:57 The best way to start a new habit 1:57:48 Habit accumulation 2:09:23 The overrated value of motivation 2:15:50 How to organize your environment 2:20:45 The background is a stimulus 2:28:12 The secret to self-control 2:38:01 Law two 2:46:34 The feedback loop 2:51:47 How to take advantage of the combination of temptations 2:58:30 The role of family and friends in habit formation 3:01:47 The seductive pull of social norms 3:17:04 How to identify and correct the causes of bad habits 3:20:06 Where does desire come from 3:26:46 How to reprogram your brain 3:34:08 Law Three 3:38:36 How long does it take to form a new habit 3:44:57 The Law of Least Effort 3:51:20 How to achieve more with less effort 3:57:34 Set up your environment 4:03:36 How to stop procrastinating with the two-minute rule 4:08:24 The two-minute rule 4:17:32 How to make good habits inevitable 4:21:49 How to automate a habit 4:31:51 Law Four 4:39:28 Reward mismatch 4:47:22 How to turn instant rewards into your advantage 4:53:37 How to stick to good habits 4:56:05 How to maintain habits 5:05:06 How to bounce back quickly 5:08:34 Understanding 5:13:38 How Partner Reporting Can Change Everything 5:18:29 Customary Contract 5:25:39 Advanced Tactics 5:31:41 How Your Personal Qualities Affect Your Habits 5:37:01 How to Find a Game #ebook #ebooks #atomichabits #audiobooks #booksinukrainian #listenonline #listenatnight #listenfully #audiobooksinukrainian