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Assertive communication is the bridge that connects what we feel with what we say. It is the ability to express ourselves clearly, without fear of conflict, but also without harming others. How many times have you kept quiet to avoid a misunderstanding, or spoken too much in a moment of anger? Being assertive is not just knowing how to speak, it is learning to listen, to respect, and above all, to value ourselves. Because, in the end, the quality of our relationships and our emotional well-being depend on it. I invite you to discover how to incorporate assertive communication into your daily life and begin to build more authentic and meaningful relationships. I recommend: Effective techniques to practice assertiveness http://www.psimammoliti.com/recursos/... 3 skills to communicate better and transform our relationships • 3 skills to communicate better... About us: 🪷#PsiMammoliti is a virtual Mental Health clinic made up of a team of psychotherapists specialized in different areas of Psychology. We are ready to accompany you on your path to emotional stability ✨. You are one click away from the first step towards your well-being 👇 💌 Subscribe for FREE to our weekly newsletter https://www.psimammoliti.com/newsletter/ 📚 Discover COURSES for your well-being https://www.psimammoliti.com/cursos ❤️🩹 Start therapy TODAY https://www.psimammoliti.com/solicita... ✏️ Send your opinions! [email protected] Follow us on our networks: Instagram: / psi.mammoliti TikTok: / psi.mammoliti Spotify: https://open.spotify.com/show/1TDJJoH... All our channels: https://linktr.ee/psimammoliti 00:00 Introduction 03:50 Special invitation 05:08 Assertiveness 10:54 The 5 axioms 20:26 Non-verbal communication 22:16 7 steps to be assertive