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In this no talking workout, we train the arms and back with dumbbells. The arms and back workout promises you an effective and varied home workout, with a real strengthening factor for toned arms and a defined back. My training weight in this workout is 2 kg. Don't forget: SUBSCRIBE to my channel! ★ EQUIPMENT 4 U Gymnastic mat https://amzn.to/3gsJm8W ★ WORKOUTS 4 U • SUMMER BOOTY training / toned p... • TABATA STRENGTHENING WORKOUT without SPRING... ★ SOCIAL 4 U Instagram katja_seifried Facebook katjaseifriedofficial CONTENT ...