ANXIOUS: THIS IS WHAT YOU SHOULD DO EVERY NIGHT ????

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Published on Jan 22, 2022

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⭐️ Subscribe to my UNFILTERED NEWSLETTER to share together and in an authentic way thoughts and practical tools: ???? https://christele-albaret.ck.page/ins... To request an expert appointment with me: ???? https://calendly.com/christelealbaret Follow me on social networks: ➡️ Instagram: / christelealbaret ➡️ Facebook: / christelealbaret ➡️ Twitter: / christl_albaret ???? Share this video with someone who needs it. Sometimes, awareness can change everything! Take care of yourself! Chapters: Introduction: 0:00 - 1:17 What is anxiety? : 1:17 - 3:13 The 4 things to do in the evening: 3:13 - 5:50 Conclusion: 5:50 - 8:13 Anxiety, also called anxiety disorders, is a mental reaction self-fueled by thoughts, feelings and behaviors. Unlike stress which is triggered to deal with a real situation, anxiety is triggered by an imagined situation, that is to say, a construction of thought in connection with polluting, painful events or feelings from the past or the future, but not in connection with a situation of immediate danger. This mental reaction which triggers fear, will give reactive behaviors either towards the person himself or also towards others. Anxiety therefore creates automatic and anxiety-provoking thoughts which make one feel negative emotions with anticipatory behaviors and defense mechanisms which alter serenity. We could say that the thoughts, emotions and behavior of an anxious person, fan the flames of fear by anticipating danger and keep their body constantly on alert. The body and mind are constantly on high alert with increased hyper vigilance and this alters the physical, psychological and emotional balance of the anxious person. The causes of anxiety are numerous, a state of post-traumatic stress, deficiencies in basic emotional needs, childhood inheritance, dysfunctional pattern of repetition and problem-oriented behavior. The first thing to do every evening is to write down all the emotional load of the day. Writing is like giving your brain a shower and freeing yourself from the emotional overflow. Writing allows you to relieve yourself, to dissociate yourself from the problem in order to then deal with it rationally and without fear. The second thing to do every evening is to breathe. What is more anxiety-provoking than feeling short of breath and what is more soothing than feeling soothed and nourished even by deep and reassuring breathing? The third thing to do is to avoid alcohol because it has a double effect. At the time, it gives the feeling of calm, but over time, it will end up being a source of anxiety, because we will realize that we need alcohol more and more in addition to the risk of addiction. The fourth thing to do is to keep a barometer diary to see how anxiety evolves and what the regular triggers are. It's very simple, every day, we note our level of anxiety on a scale of 0 to 10.

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