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Do you know what to eat or when is the best time to have dinner? In this video I will not only talk about these doubts that arise, also about dinner and fasting, sports ... ➡️ Do you want a private consultation with my Team at Keval Wellness Clinics: https://bit.ly/4bbxzrk 00:46 - Introduction 01:59 - We will always have dinner 07:28 - Intermittent fasting and dinner 10:48 - Training 13:31 - Sports 18:45 - Training the next day 23:42 - Volume phase 26:12 - Intestinal problems 28:02 - Independent of a sports goal 29:43 - Supplements at dinner 32:35 - Importance of hydration 🔋 The best supplements formulated by me for you at be levels 🔋 👇 👉 https://belevels.com/drhernandez 👉 Add the code DRHERNANDEZ for a discount on all products ➡️ Subscribe for more medical advice on Youtube: https://goo.gl/VTD7mt ➡️ Share this video with your friends: • ALL about DINNER ⁉️ What to have for dinner, why... If you have any questions, or a topic you want to share so I can make a video about it, use #drhernandez in the comments. #dinner #healthydinner