Advice for Istanbul half marathon, pre and post race nutrition Never Stop Vlog361
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Vlog361 // Some advice for those who will participate in the Istanbul half marathon. It will be a very fun race, but it is up to you to make it even more fun. For this, you should pay attention to your nutrition before and after the race and even during the race. But before telling you these, I went to the fairground to get my race numbers and chip. Afterwards, I answered questions such as how to insert the chip, what to use to attach the chest number, what to eat before and after the race, how to pay attention to our nutrition. and finally a little tip about race bags. Have a nice city. --------------------------------------------------------------------------------------- ✩ DON'T FORGET TO SUBSCRIBE: / @asladurma LINKS ✩ STRAVA : / strava ✩ CONTACT: [email protected]
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