Acne: Eating right to combat pimples and pustules - How giving up sugar helps ARD GESUND

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ARD GESUND mit Dr. Julia Fischer

Published on Dec 11, 2024
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#nutritiondocs #acne #ndr Denis D. has been suffering from inflamed skin since puberty. He is now 38. He suffers from acne. Acne is caused by too much sebum and horny cells being produced. The pores become clogged, bacteria multiply and cause inflammation. Denis D. has these symptoms in the form of characteristic pimples and pustules on his face, neck, back and chest. Numerous factors such as hormones, stress, lack of sleep, smoking and diet play an important role in acne. Nutritional doctor Jörn Klasen wants to tackle the latter first. Denis D. eats too much white flour, sweets and pork cold cuts. To start the nutritional therapy, Denis D. should fast on juice for a week and then not eat anything sweet for four weeks. The doctor also recommends prebiotics and probiotics, such as sauerkraut, kombucha, onions, garlic and chicory. Denis D. is challenged! Will he be able to curb his craving for sweets and thus force his acne to retreat? 00:00 - Acne since puberty 01:10 - What is acne? 01:48 - Denis K. is working on his diet 03:06 - How does nutrition affect the skin? 04:51 - What does Denis K. have to change? 06:25 - Omega-3 fatty acids against acne 07:09 - What role does the intestine play? 07:50 - How do probiotics and prebiotics help 08:52 - How is the diet change going? 12:16 - Course: Sweets with little sugar 15:46 - Home visit from Doc Klasen 17:50 - Final check on the practice boat More information on the topic: Recognizing and treating acne https://www.ndr.de/akne114.html Diet for acne: Which foods are suitable? https://www.ndr.de/akne136.html Study on omega-3 fatty acids for acne: https://pubmed.ncbi.nlm.nih.gov/24553... The recipes from the article: Low-sugar cinnamon rolls: https://www.ndr.de/zimtschnecken128.html Chocolate almonds with sea salt: https://www.ndr.de/schokomandeln100.html Photo credit: Imago Images ___________________________________________________ ARD GESUND with Dr. Julia Fischer is a YouTube channel of ARD GESUND

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