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Acceptance and Commitment Therapy: main concepts, objectives and techniques

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Mundo Psico - Wainer

Published on Feb 9, 2023

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Acceptance and Commitment Therapy (ACT) is an approach that emerges with Third Wave Therapies, whose main objective is to increase patients' psychological flexibility. In this video, psychologist Georgia tells us how ACT can help us accept what we cannot change and how we can focus on the actions that really matter to achieve our personal goals and values. @wainer.conecta @psico.gabrielapereira @georgianicoletti_

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