#92 May the pursuit of happiness be productive, not a slap in the face - Dr. SANDRA VESTERMANE
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In this conversation with Dr. Sandra Westerman, we focused on happiness and how it is perceived and understood by the human brain. The doctor explained what should be taken into account in relation to the feeling of happiness, if we look at it from the point of view of neuroscience. There are many and various actions with which we can very realistically influence our chances of feeling or not feeling happy. You can register for Dr. Westerman's lecture "Neurobiology of Happiness", as well as other valuable lectures, by writing to [email protected]. Information about this and other Human Power conversations with a doctor is on the conversation page here: https://ugunsskola.lv/cilvekjauda92/ CONVERSATION POINTS: 0:00 Introduction 3:51 Is a person meant to be happy 7:51 What does the pursuit of happiness look like 16:05 What does the circle of happiness include 23.58 What you need to know about using antidepressants in cases of depression and burnout 35:03 Regulating emotions when solving problems 41:57 How to find what works for each individual 48:30 The relationship between reward and goal achievement 58:49 Criteria for a happy person 59:28 How perfectionism and comparison affect the feeling of happiness 1:08:43 How important it is to understand not only what I want, but also what I don't want 1:12:01 Young people and the digital environment - what are the dangers associated with with a feeling of happiness 1:22:48 Is it possible to consciously avoid taking in negative information 1:40:28 Can dopamine levels be raised by changing dopamine sources 1:44:32 Happiness, internal resources and boundaries 2:00:51 What micronutrients or vitamins do deficiencies affect psychological well-being 2:05:08 Falling in love and happiness 2:10:31 What Dr. Westerman herself takes into account to be happier 2:20:30 Learning to find and appreciate your moments of happiness
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