📔 Reservations are finally open for the first book I created with my friends, "Dance to Lose Weight"! This book will teach you the correct way to do home workouts, such as squats and leg kicks, all in one book! Recommended for those who want to lose weight at home in a fun way! https://www.amazon.co.jp/dp/4046049928/ ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ 🏠 I launched my own home workout brand, "MARINESS"! ∟ Official website (https://mariness.jp/) ∟ We develop and sell a variety of home workout products, including training mats, sauna suits, and home workout wear! ∟ MARINESS official Instagram ( / mariness_official ) ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ 📺 Other channels here! Marina's Daily Life Channel (Sub-Channel) ∟ / @marinatakewaki2 Marina Fitness (English Channel) ∟ / @marinafitness ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ 💪Playlists by body part and level Training focusing on legs, stomach and buttocks ∟ • [3 minutes of hell] Train your abs to some catchy music! #Let's try it together at home... Training focusing on face, arms, back and upper body ∟ • [3 minutes of hell] Super-fast push-ups to slim down your upper arms [Simple but absolutely effective... Stretching, yoga, warm-up exercises and meditation ∟ • [First time meditating] Meditation to increase self-esteem and concentration in 10 minutes a day Training for intermediate and advanced users ∟ • [6 minutes of hell] Super-fast vertical lines on your stomach with HIIT without jumping or standing! [Abs... Training for beginners ∟ • [11 minutes of hell] Suitable for apartments! See all the fat on your body with this non-jumpy fat burning dance... Training for over 15 minutes ∟ • [100 minutes of hell] Celebrating 1 million registrations! Dance to lose weight together at home... 5-15 minute training ∟ • [11 minutes of hell] Slimming dance for slender upper arms and abs! Is this Attack on Titan... Training for under 5 minutes ∟ • [Slim down your upper arms] Tighten your upper arms and abs with Japanese rock music! [Slimming Dance] #... ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ 📳SNS Instagram: ∟ / takemari1219 Twitter: ∟ / takemari1219 ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ 🙋🏻‍♀️Self-introduction I'm Marina Takewaki, everyone's diet friend! With the motto of "Love yourself more!", I work with my husband Darwin to create videos on fitness and diet cooking that you can enjoy at home! Our big dream is...↓ ＿人人人人人人人人人人人人人人人人人＿ ＞ Make home training the norm! ＜ ￣Y^Y^Y^Y^Y^Y^Y^Y^Y^Y^Y^Y^Y^Y^Y^Y^Y￣ ! ! I hope that more people will love themselves more through home training! ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ 📅For business inquiries, please contact UUUM! ∟https://www.uuum.co.jp/inquiry_promotion ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ 📩Address for fan letters: 28th floor, Midtown Tower, 9-7-1 Akasaka, Minato-ku, Tokyo 107-6228, Japan Attn: Marina Takewaki, UUUM Co., Ltd. ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ 🎵Sound source provided by Epidemic Sound ∟http://www.epidemicsound.com DOVA-SYNDROME ∟https://dova-s.jp/ *May not be used depending on the video. ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ #MarinaTakewaki #slimmingdance #diet #makehomeworkoutsthenorm #loveyourselfmore #MARINESS #homeworkout #takemari #muscletraining #stretching #health [Disclaimer] The effectiveness, efficacy, safety, and accuracy of the content introduced on the Marina Takewaki channel may not be suitable for everyone. In addition, this channel is not responsible for any injury, deterioration of health, or other damage caused by watching videos or using products and services. If you have any concerns, please consult a medical institution.