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We take a closer look at shame, which – we will probably all agree – is very tiring. It blocks, alienates, takes away vitality, wastes our potential, wastes life. It is the most toxic emotion. We are ashamed not only of having let down, done wrong, hurt someone – although this is a kind of shame combined with a sense of guilt... We also carry shame within us for something we had no influence over, for example, for your father or mother drinking, and as a child you went to school in dirty clothes and without a second breakfast. You were ashamed of it for half your life, at best, if you started to do something about it. "For me, shame is so pale yellow-greenish, like snot. That is shame! Ugly and unpleasant. It has bad associations for me, it is slimy and strongly sticks to our identity. It is difficult to remove it, because it is hidden within us", says my guest in her latest book "On Shame Without Shame". Feel good about yourself". A charismatic person, psychologist and addiction psychotherapist, life observer Ewa Woydyłło. SEE YOU SOON! ???? DEAR, DEAR, the podcast can be listened to for free, but it is not created for free. If you listen, like it, you can support me here: https://patronite.pl/annamaruszeczko ???????????? A big thank you to the great recording studio TakTo! ???? http://www.studiotakto.com/. Especially Piotr Świtakowski for the production and Małgorzata Lesiak for the organizational support. Music: Leszek Kołodziejski Vocals: Wojciech Myrczek Contact: [email protected]