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People use many strategies to try to control their emotions, but do they really work? Today we will talk about some of them and give you some tips on how you can use these strategies more effectively. Special thanks to our supporters on YouTube, Patreon and APOIA.SE: https://docs.google.com/document/d/1a... HELP MINUTOS PSÍQUICOS REACH MORE PEOPLE :) Become a supporter of ours on YouTube, Apoia.se or Patreon: ● / @minutospsiquicos ● https://apoia.se/minutospsiquicos ● / minutospsiquicos FOLLOW US ON SOCIAL MEDIA! ● Facebook: / minutospsiquicos ● Twitter: / minutopsiquicos ● Instagram: / minutospsiquicos CREDITS ● Presentation, research, script, narration and editing: André Rabelo (@oandrerabelo) ● Illustration and editing: Pedro Tavares (Xicão) (@pedroxicao) ● Music: Know Myself - Patrick Patrikios REFERENCES AND INDICATIONS https://psycnet.apa.org/fulltext/2020... https://bpspsychub.onlinelibrary.wile... https://psycnet.apa.org/record/2008-0... https://psycnet.apa.org/record/2020-2... https://www.frontiersin.org/articles/... https://pubmed.ncbi.nlm.nih.gov/12212... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.frontiersin.org/articles/... https://www.researchgate.net/profile/... https://journals.sagepub.com/doi/10.1... https://assets.reachfamilies.info/d7.... #psychology #emotions