7 Tips to Relieve Anxiety (Without Medication) - Marion Thélisson - World Latest Movie, Series, Videos and Trailers | fetery.com

7 Tips to Relieve Anxiety (Without Medication)

2,759 views

Marion Thélisson

Published on Aug 30, 2024

About :

Worrying about everything and everyone, feeling enormous stress when faced with the slightest change, being afraid without really understanding why... So many signs that anxiety is there! In this video, I give you 7 tips to relieve your anxiety (without medication) with simple methods to put in place to help you regain control of your life. ❤️ My Stop'Anxiety Program: https://www.marionthelisson.com/progr... ???? Pre-order my book: https://amzn.to/3X530h6 #Psychology #Anxiety #Anxiety ???? MY SUPPORT -------------------------------------------------- ????????‍???? EMDR Psychotherapy Consultations: https://calendly.com/marionthelisson/... ???? My supervisions: https://www.marionthelisson.com/super... ???? My training courses: https://marionthelisson.com/les-forma... ???? Create and launch your private practice: https://www.osetonlib.com ???? My advice every Tuesday by email: https://bit.ly/newsletter-thelisson -- ???? My Instagram: / psy_thelisson ⏰ CHAPTERS ------------------------ 00:00 Intro 00:43 Abdominal breathing 02:40 Cognitive restructuring 05:04 My program against anxiety 05:33 Cardiac coherence 06:51 Mindfulness 09:20 Bach flowers 10:36 The thought journal 12:25 Adopting a routine 13:40 Outro

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