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7 TIPS to PROGRESS intelligently (and efficiently ????) ft

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Running Addict

Published on Oct 30, 2024

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If you're still looking for the secret sauce to optimize your progress, whether it's for a 10 km, a half-marathon, a marathon or a trail, you'll find 7 ingredients in this video ????‍???????? How to overcome obstacles and adapt your training to become a better runner? Here are some of the answers full of experience and kindness from @DorianLouvet-RunningCoach ???? ????This excerpt is from the podcast recorded with coach Dodo a few weeks ago! The entire episode can be found on my channel @endorphineparrunningaddict ???? ------------------- ► ????????????‍♂️ Need support for running? I created the Campus platform that individualizes and structures your training plans! Join the community at https://campus.coach/running-addict! ------------------- ► Some resources that I offer you here: Running training plans (free): https://www.running-addict.fr/categor... How to train well in running: https://www.running-addict.fr/conseil... Training paces that help you progress: https://www.running-addict.fr/conseil... The VMA test for effective training: https://www.running-addict.fr/conseil... Calculate your MHR to train correctly: https://www.running-addict.fr/conseil... ------------------- Running Addict is also: ► the blog https://www.running-addict.fr: hundreds of articles with advice on how to progress in running... And of course for triathlon, go to https://www.triathlon-addict.fr! ► a podcast https://li.sten.to/042cw6u5 ------------------- ► Follow me on social networks: Facebook: / runningaddictfr Instagram: / runningaddictfr Threads: https://www.threads.net/@runningaddictfr Twitter: / runningaddictfr Twitch: / runningaddictfr 0:00 Hard work always pays off! 0:59 Key #1 ???? 2:30 Key #2 ⏳ 4:16 Key #3 ❤️‍???? 5:10 Key #4 ???? 6:28 Key #5 ???? 7:34 Key #6 ⏱️ 8:30 Key #7 ????

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