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Always stay up to date with KUKURU? https://kukuru.nl/blijfopdehoogte/ Do you want to rebuild your system for more well-being? Join the online training on childhood trauma: https://bit.ly/Jeugdtrauma-kukuru The entire online training contains 51 videos divided over 42 chapters. With almost 12 hours of substantiated theory and scientifically supported exercises, which you can do again and again to 'rebuild' your system for more well-being. Use the discount code: kukuru50 for a €50 discount! Jan Bommerez is a well-known speaker, author and transformational coach who has helped thousands of people worldwide to reach their full potential. He previously wrote the book: 'Flow and the art of doing business' and 'Less must more Flow'. He is an expert in the field of self-awareness, emotional intelligence and overcoming limiting beliefs. With his profound insights and inspiring presentations, Jan challenges people to look at themselves and the world differently, thus promoting personal growth and meaningful living. His valuable wisdom and transformative approach make him a leading source of inspiration and growth. In our conversation we will of course talk about flow and why we sometimes resist it. How we can go from trauma to enlightenment and how you can feel emotions in your body. We also talk about his view on social media, fatherhood and how to deal with 'numbing'. Do you want to know which books Jan reads, what his morning ritual is or how he thinks healing is possible? Then listen to this beautiful conversation now! ---- Chapters: 00:00 Intro 03:00 Feeling emotions in your body 04:05 Pain is resistance to the flow 04:44 Can you self-observe in flow 07:10 Freeze 11:11 Difference between emotions and feelings 16:15 Napoleon Hill 21:44 We hold on with our head and let go with our heart 25:00 Course in Miracles 27:40 Fatherhood 40:50 How can we heal that disruptive thing? 44:37 Trauma to Enlightenment 47:43 Courage and Heart Energy 57:10 Body-oriented Therapy 58:08 The Books 01:11:50 Transmuting Sexual and Energy 01:22:30 Healing and Being Healed 01:24:21 Crisis is a Transformation Process 01:27:20 Transition to Another State 01:28:50 Why Healing is Possible