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In this video, I am excited to welcome @rbt_pau, a world champion street lifter. Together, we will share our best tips for tailoring your pull-ups to your goals, whether it be hypertrophy or strength. Whether you are a lifter looking to maximize your muscle mass, or you are looking to increase your power, there is a specific way to perform your pull-ups. Pauline and I will guide you through these techniques to help you achieve your goals. So, don't miss this chance to learn from our experiences and apply our tips to your next session. Go further: ► My food supplements: https://www.coalition-nutrition.com ► My bodybuilding programs: https://www.fitmass.fr ► My training to become a successful coach: https://www.fitmass.school/candidature My gyms: ► Gymnass: https://gymnass.fr/suivi-personnalise/ ► Vo2Max: https://www.vo2max-lyon.fr Find me on my different networks: ► TikTok: / nassimsahili ► Instagram: / nassim.sahili ► Facebook: / nassimsahili