5 Steps to Get Rid of Emotional Dependence

283,649 views

Gabriela Affonso

Published on Nov 4, 2022
About :

In today's video I'm going to talk about a very important topic that is always a source of doubt on my social networks: How to get rid of emotional dependence? I'll present 5 tips based on Walter Riso's book: Let Go! BOOK: Let Go!: How to get rid of what takes away our energy and well-being: Walter Riso - https://amzn.to/3zKGG1r Kisses to the heart I hope it's useful. Follow me on my instagram: @psigabrielaaffonso Gabriela Affonso Psychologist Cognitive Behavioral Therapy www.gabrielaaffonso.com.br Follow more content on the channels: Instagram: @psigabrielaaffonso Spotify: https://open.spotify.com/show/0pujhpc... #gabrielaaffonso #selfknowledge #personaldevelopment #planning #schemes #schematherapy #cognitiveschemes #psychology #cognitivebehavioraltherapy #cbt #discipline #selfresponsibility #habits #emotionalmaturity #relationship #love #lovingrelationships #values ​​#selfknowledge #relationships #maturity #sadness #anxiety #depression #brokenwindowtheory #stanford #habits #lifechange #habitchange #fear #fearofpublicspeaking #publicspeaking #problemsolving #problemsolving #problemssolved #stoicism #habits #stoichabits #stoicismhabits #conflictresolution #anxiety #depression #anxietyanddepression #emotionalregulation #scheme #loveconflicts #dialecticaltherapy #healthyproductivity #productivity #studyproductivity #personalproductivity #emotionaldependence #emotionaldependence #walterriso #lettinggo #emotionaldetachment

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