5 Essential Tips to Burn Belly Fat Super Fast Learn how to burn belly fat fast! In addition to five practical tips that no one talks about. KETO DESSERT RECIPES : (English) https://www.drberg.com/ketogenic-diet... How to #Intermittent_Fasting For Serious Weight Loss ???????????????????????????????????????? • How to Do Intermittent Fasting For Serious Weight Loss... What is the Ketogenic Diet? – Dr Berg #keto ???????????????????????????????????? • What is the Ketogenic Diet? – Dr Berg New to intermittent fasting? Here's how often to do intermittent fasting. ???????????????????????????????????????? • INTERMITTENT FASTING METHODS 0:00 Intro: Burning Belly Fat 1:10 What’s the Goal with Keto? 1:38 Keto Macros 2:50 How to Burn Belly Fat 15:55 Bonus Tips Today I’m going to cover the basics of how to burn belly fat fast on a keto diet. Here are 5 essential tips to help you lose belly fat: 1. Eat Salads First When it comes to leafy greens, you don’t have to count carbs. You should be consuming at least 7 cups of salad a day. There are huge benefits to cutting back on carbs, but there are also huge benefits to eating nutrient-dense foods. Eating this amount of salad can help prevent things like keto cramps, keto fatigue, and the keto flu. It can also help reduce insulin resistance and give you more energy. 2. Protein Start by consuming about the size of your hand’s worth of protein. If you’re older or younger, you can have more. If you’re older and have a slow metabolism, have less. If you’re having too much protein, it can slow down ketosis. However, if you’re not having enough, you can feel tired. The key is to avoid low-fat protein. 3. Fat It’s important to increase the amount of fat you eat at each meal in the beginning. The initial goal of the keto diet isn’t to jump-start weight loss. It’s to help you get started with intermittent fasting. It’s very important to combine intermittent fasting with healthy keto. If you’re doing keto without fasting, you won’t be able to get into a deeper level of ketosis and fat burning. The combination of healthy keto and intermittent fasting is powerful for burning fat quickly. 4. Nutrients When doing keto and fasting, it’s important to include all the nutrients you need to avoid nutritional deficiencies. You’ll need more B vitamins (nutritional yeast), electrolytes, and sea salt. 5. Don’t feel deprived Your cognitive function, energy, and mood will improve. You’ll also lose weight. However, if you miss certain pleasurable foods, there are certain things you can eat after a meal, such as low-carb chocolate or keto desserts. Bonus tips: 1. If something is working, don’t change anything. If it’s not working, it’s time to change something. 2. You don’t lose weight to be healthy. You have to be healthy to lose weight. This is the only official Turkish channel with Dr. Berg’s personal approval. You can contact us via the channel’s email address or via the channel’s social media accounts. Dr. Berg, 56, is a chiropractor specializing in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and the director of Dr. Berg Nutritionals. No longer in practice, he focuses on health education through social media. Follow us on Facebook: /drbergtr Follow us on Twitter: /drbergtr Disclaimer: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. The use of the word “Doctor” or “Dr” refers to this degree only when referring to him. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, while still maintaining an active license. This video is for general informational purposes only. It should not be used as a form of self-diagnosis and is not a substitute for a medical examination, treatment, cure, diagnosis, prescription or advice. It does not create a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your health regimen or diet without first consulting with a physician and receiving a medical examination, diagnosis and advice. Always seek the advice of a physician or other qualified health care provider with any questions you may have regarding a medical condition. Health & Wellness, Dr. Berg Nutritionals, and Dr. Eric Berg, DC are not responsible for any advice, course of treatment, diagnosis or any other information, service or product you obtain through this video or site. Dr Berg English Dr Eric Berg English drbergtr Doctor Berg Thanks for Watching!