4-piece bodyweight strength training set for back pain - 정선근 TV - World Latest Movie, Series, Videos and Trailers | fetery.com

4-piece bodyweight strength training set for back pain

683,869 views

정선근 TV

Published on Jun 25, 2023

About :

This is how people with back pain build their bodies. It's not an exercise that will make your back better, but a way to build your body while being careful not to hurt your back. ** Table of Contents 0:00 Intro 1:00 Sore Back 100-Year Exercise 2:00 4-Type Bodyweight Strength Exercise Set 3:19 4-Type Bodyweight Strength Exercise Set Important Principles for Lower Back Pain 5:00 When It Hurts While Exercising 5:19 4-Type Bodyweight Strength Exercise Set Lower Back Pain Ease in Detail 5:33 Heel Lifts 6:44 Push-ups 8:00 Squats 9:30 Chin-ups ** References 100-Year Exercise 179, 215, 412~413, 440, 441, 444~447 100-Year Back Diagnosis 44, 178 100-Year Back Treatment 502 Video - 3 Mara 3 Hara @cTbg Video - 4-Type Bodyweight Strength Exercise Set @0UqY Video - Be Careful of Your Butt Wink When Squatting @pDFg

vidoe Comments

Trend Videos

18:48

NCT DREAM Appears at Our School?! l [Dingo Attack] School Edition with NCT DREAM

딩고 스튜디오 / dingo studio

472,445 views 2 days ago

26:30

🥬8-pack Kimchi🥬Lee Ha-yeon's 2024 Kimchi! All the secret ingredients of the master's kimchi are revealed!

김치쌤 이하연

236,900 views 9 days ago

2:27

MEOVV(민야오) 'BODY' (4K) STUDIO CHOOM ORIGINAL

STUDIO CHOOM [스튜디오 춤]

1,615,422 views 2 days ago

41:48

When cooking, panic. The first great step to conquering the kitchen. [Night Chef]

김풍천국

195,332 views 1 day ago

17:57

What happens when you run 100km in 7 days

고재영

1,136,235 views 6 days ago

11:44

HAON - Skrr (feat. GISELLE of aespa) [Official KCam] ENG/KOR

KC 케이씨

336,972 views 1 day ago

2:08

Hazard Tactics Hazard Hero Trailer Overwatch 2

오버워치

182,661 views 1 day ago

12:41

Jindo dog that was stuck in an apiary for 2 months returns to its original home

프응TV Honeybeefather

536,842 views 8 days ago

16:46

Sold out in 10 minutes. Samsung Galaxy Z Fold SE... What are your thoughts after using it for a week?

ITSub잇섭

1,064,270 views 7 days ago

35:03

[EN/JP] 1st Zico Shareholders' Meeting Lee Yong-jin, Sunmi, Do Kyung-soo, Jeon So-yeon, Woo Tae-woon, Block B (Jaehyo, U-kwon, P.O), Boynextdoor (Myung Jae-hyun, Taesan, Woonhak)

df 디에프

1,869,989 views 5 days ago

5:15

Stir-fried pork

웃고리즘

795,474 views 3 days ago

26:41

Reasons for not getting married. No, I can't... No, I won't...

걍밍경

1,096,447 views 7 days ago

8:45

Understanding the intention of the questioner

너덜트

2,140,487 views 7 days ago

15:17

Visit to Nona's Hannam-dong Mansion (feat. Italian Ambassador Emilia Gatto)

밀라논나 Milanonna

144,938 views 2 days ago

14:54

Where will Son Heung-min go if he leaves Tottenham?

김진짜 Real KIM

1,002,101 views 7 days ago

25:19

Every word she says makes me nervous. Joo Byung Jin's second blind date full of excitement~ #highlight #CanILoveNow EP.2

tvN STORY 티비엔 스토리

2,307,854 views 10 days ago

5:10

I got an email from YouTube regarding my subscriber count.

보겸s

653,290 views 2 days ago

21:38

Cheaper than home shopping! A chance to stock up on the cleanser that celebrities use! Kwanghee's [Discount Game 16][EN]

솔코 스테이지 SOLCHORD

536,080 views 1 day ago

40:41

[SUB] ※Essential knowledge for freshmen※ Surviving the drinking party [I didn't prepare anything] EP.34 #LeeYoungJi #Twice #TXT

차린건 쥐뿔도 없지만

3,313,467 views 6 days ago

23:49

🔥Love counseling is back and it's even hotter🌶️🔥 with Eunji from the Jongji couple

아옳이

393,257 views 2 days ago

7:01

I did well on the CSAT (Myrin, a high school senior, shares her story on the 2025 CSAT) Myrin TV

마이린 TV

478,181 views 5 days ago

21:43

[VLOG] Our family is very united‼ 2 days and 1 night in a quiet country life (with boyfriend's family)

지유롭게

184,583 views 3 days ago

25:39

[SUB] Byun Woo-seok's birthday party where you can't laugh

유병재

1,487,301 views 1 day ago

5:15

Stir-fried pork

웃고리즘

795,474 views 3 days ago

21:42

I'm going to take a break.

LeoJ Makeup

403,832 views 2 days ago

13:36

Hongsoyuk: The most popular pork belly dish in the world! I think this is better than Dongpoyuk. (Shanghai Authentic Recipe)

육식맨 YOOXICMAN

753,184 views 3 days ago

28:34

[Ah-hyung Highlight] All below Seoul National University..?! Mi-mi-minu and Seo Jang-hoon arguing about affinity vs. high affinity - Triple S Kim Yoo-yeon from Ewha Womans University's one-shot at Seo Jang-hoon💥 Knowing Brothers JTBC 241116 broadcast

아는형님 Knowingbros

1,670,075 views 5 days ago

25:39

[SUB] Byun Woo-seok's birthday party where you can't laugh

유병재

1,487,301 views 1 day ago

1:13

[How to Train Your Dragon] Teaser Trailer

유니버설 픽쳐스

205,037 views 1 day ago

9:08

Signs of a awning

짧은대본 ShortPaper

557,178 views 5 days ago

11:12

stupid flirt

짧은대본 ShortPaper

718,151 views 12 days ago

21:43

[VLOG] Our family is very united‼ 2 days and 1 night in a quiet country life (with boyfriend's family)

지유롭게

184,583 views 3 days ago

Google AdSense
336 x 280

Up Next

19:49

30 books to read before you turn 30! Bruna's Library

Biblioteca da Bruna

727 views
4 weeks ago

23:07

UNBOXING Mega Amazon Prime Offer

No Mundo da Line

2,238 views
1 month ago

20:12

New on the bookshelf! #2 Bruna's Library

Biblioteca da Bruna

291 views
5 days ago

25:50

assembling and organizing my new bookshelf!

Crialitê

2,583 views
4 weeks ago

21:03

Completed, ongoing and started readings November 2024

Beca Ribeiro

79 views
2 days ago

9:13

UNBOXING OF BOOKS FROM THE AMAZON PRIME MEGA OFFER NEW BOOKS

Sâmia V.O.

534 views
1 month ago

19:29

MY PURCHASES AT THE 2024 BOOK FAIR

É Assim Que Acaba

1,416 views
4 weeks ago

20:35

received this month and purchases from the Amazon Mega Offer

Richard, Livros e Vlogs

1,150 views
1 month ago

51:14

✨GREAT READING 13 books of October🍁

do you read me?

1,821 views
2 days ago

9:57

UNBOXING MEGA AMAZON OFFER NEW BOOKS 📚

Elise Machado

624 views
1 month ago

14:20

Favorite Books of Life!!

Biblioteca da Bruna

662 views
1 month ago

17:04

What I bought at the USP Book Festival 📚

Estante Cósmica

10,688 views
10 days ago

11:28

Classics to start reading classics! Bruna's Library

Biblioteca da Bruna

237 views
1 month ago

19:53

unboxing MEGA OFFER Amazon Prime! lots of new books! SECOND BOX 📦

Lua Literana

1,714 views
1 month ago

23:46

bookshelf tour - all my (read) books

Bruna Krug

3,013 views
4 days ago

13:28

35 books to read before you turn 35

Arieska Meurer | Booktube

4,773 views
3 days ago

21:20

first purchases for the apartment Shelf Dream

Sonho de Estante

1,418 views
4 weeks ago

24:23

MEGA BOOKHAUL: NEW BOOKS ON BÁ'S SHELF.

Os livros e filmes da Bá

1,007 views
1 month ago

1:03:06

1st National Meeting of the PROFMAT Master's Degree - Dissemination Lecture - Ledo Vaccaro (CESGRANRIO)

Instituto de Matemática Pura e Aplicada

63,656 views
1 year ago

1:18:21

PAPMEM - January 2018 - Dimensions of Space

Instituto de Matemática Pura e Aplicada

86,242 views
6 years ago

13:06

PROOF THAT THE FUNDAMENTAL LIMIT CONVERGES TO e Ledo Vaccaro

Cortes de Matemática e Física

77,524 views
2 years ago

7:35

Algebraic manipulation

filhologico

11,982 views
4 years ago

8:22

EXAMPLES ARE NOT DEMONSTRATIONS - Ledo Vaccaro

Principia Mathematica Cortes

1,641,860 views
2 years ago

10:38

ARCHIMEDES, DENSITY AND BUOY Ledo Vaccaro

Cortes de Matemática e Física

439,717 views
1 year ago

18:05

MY ACADEMIC HISTORY Ledo Vaccaro

Cortes de Matemática e Física

101,054 views
2 years ago

6:25

REFLECTION ON TIME Ledo Vaccaro

Cortes de Matemática e Física

49,312 views
2 years ago

12:57

HOW TO USE SUM AND PRODUCT Ledo Vaccaro

Cortes de Matemática e Física

155,067 views
2 years ago

14:19

WHERE DOES EULER'S NUMBER (e) COME FROM Ledo Vaccaro

Cortes de Matemática e Física

373,346 views
2 years ago

9:45

STUDENT EMPLOYMENT IN A TEST Ledo Vaccaro

Cortes de Matemática e Física

23,363 views
1 year ago

1:07:38

PAPMEM - July 2018 - Areas and Volumes

Instituto de Matemática Pura e Aplicada

92,013 views
6 years ago

14:50

THIS IS A VERY IMPORTANT QUESTION! - Ledo Vaccaro

Principia Mathematica Cortes

143,826 views
1 year ago

8:44

WHAT IS MATHEMATICAL THINKING? Ledo Vaccaro

Cortes de Matemática e Física

83,521 views
2 years ago

13:25

UNTIL WHICH DIGIT IS THERE MEANING? Ledo Vaccaro

Cortes de Matemática e Física

151,172 views
2 years ago

15:46

EUCLID'S ELEMENTS Ledo Vaccaro

Cortes de Matemática e Física

317,012 views
2 years ago

8:32

UNDERSTAND WHAT A RATIONAL NUMBER IS Ledo Vaccaro

Cortes de Matemática e Física

187,038 views
2 years ago

10:50

THE PROBLEM OF PERIODIC DECIMES Ledo Vaccaro

Cortes de Matemática e Física

282,149 views
2 years ago

1:21:44

PAPMEM - July 2017 - Rational, irrational, real numbers

Instituto de Matemática Pura e Aplicada

102,722 views
7 years ago

Google AdSense
336 x 280