4 Exercises for HUGE and STRONG Chest. ???????????????? - JamCore - World Latest Movie, Series, Videos and Trailers | fetery.com

4 Exercises for HUGE and STRONG Chest. ????????????????

160,651 views

Published on Mar 6, 2023

About :

To apply and work with me here is the link https://nezzarconsulting.typeform.com... To join my Jamcore academy: https://www.jamcoreacademy.com/ Today I share with you The organization of your bodybuilding session for the pectorals is crucial to obtain the best results. Indeed, it is not enough to simply do generic exercises for the pectorals, it is important to choose exercises adapted to your morphology to optimize muscle stimulation. Each individual has a different morphology, which means that some exercises can be more effective for some people than for others. In this video I show you how to structure your exercises with 4 exercises to have stronger and bigger pectorals. Planning your bodybuilding session for the pectorals can help you get the results you are looking for faster and more effectively. #pectorals #pecs #bodybuilding #muscle #training #

vidoe Comments

Trend Videos

3:47

DRAMAㅣZINGBERGER COVER

징버거 JINGBURGER

473,861 views 7 days ago

5:02

2 weeks before the second birth, Jo Du-pal (+30kg)

조두팔

300,972 views 4 days ago

14:21

Lee Ji-hye and Seo Ji-young in front of the camera together after 15 years (not composite)

밉지않은 관종언니

1,471,562 views 2 days ago

4:05

[4K] Lee Ho-kwang - Land of Lola (Angel: Bori, Yari) LIVE @241013 Congratulatory Song

짱호

395,851 views 5 days ago

13:18

Can you beat Minecraft in Adventure Mode?

우융

272,729 views 7 days ago

25:49

Moving to a two-room rooftop apartment with three terraces in Seoul - [Single-family home 3]

계곡은개골개골

275,112 views 4 days ago

1:11

[Steph] Korean Dance Choi Ho-jong 'Nightmare' Main Role Casting Audition

The CHOOM (더 춤)

528,285 views 4 days ago

8:44

Sweet Potatoes Now Eat Them Like This😃! A Super Easy Sweet Potato Snack That Lets You Eat Steamed Sweet Potatoes in a Different Way👍! 2 Sweet Potato Dishes

쿤키친 - Kun Kitchen

187,551 views 2 days ago

2:26

10 Free Dead Chests?! ☠ [Brawl Stars]

브롤스타즈

199,729 views 2 days ago

11:07

I'm surprised that cabbage kimchi is this delicious.

김대석 셰프TV

622,292 views 10 days ago

21:06

I felt bad about letting it go like this, so I brought it back.👨‍🍳TOP 8 Highlight Interview👨‍🍳 Black and White Chef: Culinary Class Wars Netflix

Netflix Korea 넷플릭스 코리아

1,528,801 views 1 day ago

17:05

[Daily Vlog] What do you do when you're not filming mukbang? 😲 Real close-up vlog of playing, eating, and working hard💻📝 (feat. Speak)

살빼조DietJo

262,427 views 4 days ago

13:19

An American vet was shocked when he touched the body of a Jindo dog named Prince.

올리버쌤

508,161 views 1 day ago

16:21

Kang Min-a, who got married in Yeoju

인생84

1,494,410 views 7 days ago

11:12

The reason why I suddenly burst into tears before going to bed

삐루빼로

269,491 views 1 day ago

11:34

How much will the taxi fare be?

고재영

1,349,746 views 4 days ago

13:19

An American vet was shocked when he touched the body of a Jindo dog named Prince.

올리버쌤

508,161 views 1 day ago

15:15

(Caution: Goosebumps) The shocking future of Jang Yeong-ran seen by a newly possessed shaman

A급 장영란

2,037,305 views 8 days ago

28:27

What Happens When Your 17-Year-Old Friend Becomes Your Manager - Vietnam 〔Part 1〕

채코제 Channel Korean Jay

470,697 views 4 days ago

16:12

💀Continuing abnormal climate on the Korean Peninsula… How are we coping with it? / 💀 feat. Gyeonggi-do

지식해적단

206,126 views 4 days ago

28:46

[3-4 Highlights] 🔥Shameless🔥 Kim Hye-eun comes to find her son 'Hwang In-yeop' who was abandoned 10 years ago with her 'new daughter' "I'm going to try to forgive you" Prefabricated Family JTBC 241016 Broadcast

JTBC Drama

292,025 views 3 days ago

17:05

[Daily Vlog] What do you do when you're not filming mukbang? 😲 Real close-up vlog of playing, eating, and working hard💻📝 (feat. Speak)

살빼조DietJo

262,427 views 4 days ago

21:06

I went to Jakarta to eat Nasi Goreng⎪🇮🇩Indonesia1

원지의하루

554,131 views 5 days ago

1:11

[Steph] Korean Dance Choi Ho-jong 'Nightmare' Main Role Casting Audition

The CHOOM (더 춤)

528,285 views 4 days ago

8:57

Why Son Heung-min is better without Hwang Hee-chan

김진짜 Real KIM

704,261 views 8 days ago

3:55

PLAVE - What If Official M/V

GENIE MUSIC

511,511 views 6 days ago

11:43

Couple fight over Junbeom's school look(?) Junbeom's fall clothes haul

홍현희 제이쓴의 홍쓴TV

197,643 views 1 day ago

29:43

30 minutes of listening will give you goosebumps... Nobel Prize winner in literature reads 'The Vegetarian' and 'The Boy Comes' - Interview with author Han Kang ft. Kim Chang-wan I KBS broadcast

KBS StarTV: 인물사전

2,651,009 views 8 days ago

14:40

Our dream come true, our newlywed home, LAN housewarming

위라클 WERACLE

1,062,680 views 1 day ago

5:01

[Hwang Young-woong regular album] Your side_Official music video

황영웅 Tv

2,164,025 views 4 days ago

31:16

[ENG] Long time no see, Yuju.. Han-gyeol and Yuju's untold story reunited after 17 yearsㅣEP.2 shared

채정안TV

365,982 views 2 days ago

3:47

Roy Kim - If You Ask Me What Love Is MV

Stone Music Entertainment

751,062 views 3 days ago

Google AdSense
336 x 280

Up Next

16:50

Surgical Table Assembly Semente Leão Dr. Tuanny Lima

Semente Leao

55,354 views
4 years ago

22:02

Surgical Instrumentation

Diego Ariel de Lima

249,694 views
2 years ago

16:27

Surgical attire UFLA

Daniel Neto

101,818 views
3 years ago

7:02

Operating table

MED PP Turma XXXIV A

158,826 views
9 years ago

36:33

Surgical Instrumentation: Surgical Table Assembly - Professor Dr. Maria Rita Guimarães Maia

Antonio Sergio Alves Oliveira

240,131 views
4 years ago

19:44

Surgical instruments and assembly of the instrument table

VET Profissional

19,504 views
3 years ago

17:34

CURRENT 1

Marcos ACM

178,759 views
6 years ago

12:34

NAME AND FUNCTION OF SURGICAL TWEEZERS - MAMMOPLASTY BOX

Eu sou o Vinicius

100,472 views
5 years ago

10:47

4. Assembling the instrumentation table

Técnica Cirúrgica, Cirurgias e Saúde

220,592 views
6 years ago

9:48

What are the 4 Surgical Times: Dieresis, Hemostasis, Exeresis and Synthesis?

Enfermagem Esquematizada

48,225 views
1 year ago

7:40

SURGICAL INSTRUMENTS - The Essentials

S.O.S Medicina

42,772 views
3 years ago

12:10

Getting to know the Surgical Center of a hospital

Unimed Ponta Grossa

57,452 views
2 years ago

21:36

NAME AND FUNCTION OF SURGICAL FORCES - CX CESAREAN

Eu sou o Vinicius

578,492 views
6 years ago

28:44

Assembly of the Mayo table for cholecystectomy

jorda perroni

35,761 views
3 years ago

1:07:45

Surgical Attire

Gilberto Henriques

243,955 views
8 years ago

37:11

SURGICAL INSTRUMENTS

Estêfano Lira Fernandes

11,949 views
4 years ago

4:01

Setting the Surgical Table - GECIPA UFG

Gecipa UFG

91,504 views
8 years ago

13:49

Veterinary Surgical Technique Veterinary Disciplines #11

Daniel Pinho

11,000 views
1 year ago

15:01

Routines in Surgical Center - UEL

Francisco Pereira Silva

89,521 views
10 years ago

10:21

[Old Car's OL'D'LIVE] Why does the MZ generation drive old cars? Riding the pride of old cars in Korea, Pride!

YETCHA

15,708 views
1 year ago

16:47

The World's Cars, Pride's Heritage! The 2nd Car Showdown (Traditional Teahouse Ep. 8)

현대자동차그룹(HYUNDAI)

5,592 views
1 year ago

15:02

Kia Pride EV Revealed! The Era of Conversion Has Arrived

김한용의 MOCAR

227,223 views
3 days ago

15:05

Going to Japan in a Tico? Rescued from the brink of scrap! Driving it all the way to Tokyo! - Daewoo Tico's Great Journey Episode 1

하이테크로 Hitekro

374,783 views
8 months ago

2:34

Fixing the ticking noise when turning the steering wheel

메타트로닉스

87 views
2 weeks ago

42:47

'4 billion won per unit' You can't just throw it away because it's broken! Disassembling and assembling every single part｜40-day tank overhaul journey｜The top maintenance unit of the Republic of Korea Army｜Army General Maintenance Depot｜Extreme Job｜#GolladyeonDocumentary

EBSDocumentary (EBS 다큐)

811,246 views
2 weeks ago

1:55:15

Hip earphones? No, what's so hip about nothing ear 1 review

숲튜브 Sooptube

8,781 views
Streamed 3 years ago

54:16

'Profiler Han Seok-gyu' who identifies human trash in just 3 seconds... This time, the opponent is a genius daughter who is easier to lie than study? A complete analysis of the 1st and 2nd episodes of the crazy drama "This Intimate Traitor" with movie-quality directing

김시선

2,038,041 views
7 days ago

10:10

Mr. Malang's precious pride was destroyed... (24-hour surveillance camera)

배말랭

466,337 views
4 months ago

13:08

Tico New Car Building Project #16 - For a more perfect Tico...

UNTOUCHABLE-언터쳐블

10,228 views
7 months ago

19:16

The pride of Korea created by Mazda, Ford, and Kia Industries

JMD.정마담

46,052 views
1 year ago

10:16

Tico Review / Message to Old Car Owners / Must-See if You're Buying a Tico

팝핀현준

4,406 views
9 months ago

14:27

What are the pros and cons of the 1997 Kia Pride after driving it for 2,300 km? [Owner Interview]

한기사

40,799 views
1 year ago

37:04

This is freshwater casting net! Casting net is legal in Goesan, Chungju! [Freshwater casting net special]

채니아빠

42,307 views
2 days ago

13:29

This is what happens when you buy a used car anywhere

중고차 빡차

69,715 views
1 day ago

39:31

Kia EV3 Platform Controversy? E-GMP? Niro? We'll Briefly Summarize the Facts

김한용의 MOCAR

238,725 views
4 days ago

9:06

The new Taycan has been released..! I have become the Porsche owner I have dreamed of for 10 years.

차도녀TV

3,172 views
2 hours ago

1:36:44

Best 9 shallow and broad knowledge of alcohol that is very useful to know (over 500,000 views)

술익는집

177,028 views
1 month ago

3:53:15

(Calista Integrated Edition) Ssangyong Legendary Car Calista 4-month restoration work 4-hour drive

미션카파서블(Mission Carpossible)

2,095,993 views
1 year ago

Google AdSense
336 x 280