'Just do it for 10 minutes every day!' How to lose flabby skin and gain muscle (Dr. Kim Byun

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Published on Nov 28, 2024
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The best exercise to delay aging, if you know it, you can use it for life (Dr. Kim Byung-gon)ㅣWatch all the videos Today's guest: Dr. Kim Byung-gon, sports medicine Former) Dedicated coach for Ryu Hyun-jin Former) Physical coach for the national baseball team Former) Director of K-Healthcare Exercise Research Institute Reference: YouTube 'Kim Byung-gon's K-Healthcare Exercise Research Institute' ???? / @exerciseforhealth776 ※ This video is not intended for treatment or medical diagnosis, but rather for health promotion and information. Please watch this video for reference only, as the effects may vary depending on the viewer's constitution or family history. Filming date: August 7, 2024 #HealthInformation #CoreExercise #Plank #BellyFat ---- 00:00 Lower body exercise for people in their 40s and older, 'this video' is all you need! 05:44 Exercise hammer treadmill, proper exercise method 10:34 5-minute exercise while lying down, my body becomes 10 years younger 16:32 Invest 5 minutes a day, pull 'here' to straighten your hunched back and neck

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