3000 meters: important tips ☝️, preparation plan ???? and tactics ????

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Simple Run RU

Published on Oct 19, 2021
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⭐️ The best offers for running courses from Simple Run for our subscribers - https://simplerun.ru/ytpromo __________________________________ 3000 meters are rarely held at major championships. But nevertheless, this is a very important distance. Why? Because the credit and standard for 3 km often come across us in life. And for many, it is very important to run this race well. Today we will tell you how and share a training plan and important tips! _______________________________________ 0:00 Introduction 0:54 Why run 3 km? 3:11 GTO 5:40 What to strive for? 7:02 Preparation 9:21 Race #3000meters #3km #SimpleRun

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