#keto #ketodiet #dietaketo Hi, I'm Dr. Carlos Jaramillo and in this video I want to talk about the three ways to get into ketosis. Someone asked me about this, since in some video or course I mentioned that not everything was about diet, and I found it interesting to share it. In this sense, in the video I want to explain what these three ways are and which one I consider to be the best. Many people today have heard about the ketogenic diet, but it is important to understand that not everything is about diet. Ketosis is a state where the body consumes all carbohydrates and glucose stored in the cells. Once all the glucose has been consumed, the body activates the most efficient mechanism to produce energy, which is from fat. This process is called gluco-neogenesis. In this process, the body produces ketone bodies, which are three, the most important being beta-hydroxybutyric. Stopping consuming carbohydrates is not dangerous. On the contrary, it is a very beneficial state for the body. Ketone bodies have many benefits, including improving the mitochondria, where all of the body's energy is produced. It also helps burn fat and use your own fat as an energy source. So, what are the three ways to get into ketosis? The first is through the ketogenic diet, which is a low-carb, high-fat diet. The second is through intermittent fasting, where you restrict your food intake for a set period of time. The third is through physical exercise, as during exercise, the body consumes the carbohydrates and glucose stored in the cells and, once depleted, it starts burning fat for energy. In my opinion, the best way to get into ketosis is through the ketogenic diet, as it is easier to follow and control. However, intermittent fasting and exercise are also great options. It is important to remember that everyone is different and what works for one person does not necessarily work for another. Therefore, it is important to seek the advice of a doctor or nutrition specialist before starting any diet or exercise program. The ketogenic diet, also known as the keto diet, is a popular choice for those looking to lose weight effectively. What you need to know to lose weight already is that this eating plan focuses on drastically reducing carbohydrates and increasing fats and proteins. By limiting carbohydrates, the body enters a state called ketosis, where it burns fat for energy instead of glucose. A weekly keto diet menu can include foods such as avocado, eggs, meat, fish, cheese, and low-carb vegetables. However, it is important to note that this diet is not suitable for everyone and should be supervised by a health professional. The truth about the ketogenic diet is that it can be effective for weight loss, but it can also be difficult to follow and can have negative side effects if not done correctly. - ????BECOME AN EXCLUSIVE MEMBER AND ENJOY UNIQUE BENEFITS????: / @drcarlosjaramillo - BUY MY BOOKS AND SUPPLEMENTS HERE: https://shop.medicinafuncional.co/ - PRODUCTS ON AMAZON: https://bit.ly/ProductosAmazonCJ - COURSES AND WORKSHOPS: https://cursos.anialife.com/ - LEARN ABOUT THE BEST PROTEINS AND SUPPLEMENTS IN SAVVY: https://bit.ly/2ML3khs - SUBSCRIBE TO OUR CHANNEL IN ENGLISH: / @drcarlos - Dr. Carlos Jaramillo and the Institute of Functional Medicine seek to ensure that you always have good habits and, above all, clarity about how daily decisions produce a large part of the diseases that humanity has today. Dr. Carlos Jaramillo publishes these videos for educational purposes but does not represent any therapeutic recommendation for any person, therefore following his instructions is the individual responsibility, and not the responsibility of the creator of the content. Always remember that in Functional Medicine we look for the origin of the disease and not treat the symptoms. - My Social Networks Instagram / drcarlosjaramillo Facebook / drcarlosjaramillo - My official website https://drcarlosjaramillo.com/ - The official website of the Institute of Functional Medicine is https://medicinafuncional.co/ - If you want to be the first to receive information for future workshops and live or online conferences, enter the following form: https://forms.gle/eXHDBjCu4KzgK98G8 - Production and Direction: Pipe Orjuela Bustillo Instagram / pipeorjuela - #Metabolism #DrCarlosJaramillo #FunctionalMedicine #NutritionalTips #Gastritis #Refluo #Diabetes #HowToLoseFat #Protein #NutritionalSupplements