I want to take you into my world of ORGANIZATION by telling you everything, in the meantime I'll list how to OPTIMIZE TIME IN THE KITCHEN EATING HEALTHY in 5 steps: 1st step: planning 2nd step: soak the legumes the night before 3rd step: go shopping at the greengrocer 4th step: dedicate 2 or 3 hours to cooking 5th step: in the following days you will be able to put healthy meals on the table in about 5 minutes! Is there something you would like to know in more detail? ALL THE PREPARATIONS MADE, WITH WEIGHTS AND COOKING MINUTES, AND THE MEALS SERVED AT THE TABLE, YOU CAN FIND THEM AT THE LINK: https://semplicementealex.com/2023/06... Let me know in the comments if I gave you any good ideas to organize yourself better with the preparation of meals in the kitchen and write to me if you have requests for the next videos or if you have questions about these preparations! I publish 1 MEAL PREP / BATCH COOKING video per month, following the seasonality of vegetables, changing and varying the cooking techniques and preparations! MY MEAL PREP MARCH with 10 timeless healthy meals: • 27 EASY AND VEGETABLE PREPARATIONS IN ... MY MEAL PREP APRIL with 10 ideas for eating more vegetables: • 21 EASY AND VEGETABLE PREPARATIONS IN ... MY MEAL PREP MAY spring special: • 22 EASY AND VEGETABLE PREPARATIONS IN ... PURCHASING ADVICE: ETHICAL E-SHOP WITH ALL QUALITY RAW MATERIALS: https://www.macrolibrarsi.it/?pn=7700 AMAZON SHOWCASE: https://amazon.it/shop/semplicementea... INSTANT POT: https://amzn.to/3KJY0d7 VACUUM: https://www.amazon.it/dp/B0B18VJ4KC/r... *amazon affiliate link You can also buy my electric pressure cooker from Kunzi (official Italian distributor) where my affiliate DISCOUNT CODE “ALESSANDRA10” is active, where you can also find the cordless minipimer-minirobot, the Bamix! MY CONTACTS: Instagram: / semplicealex3 The blog: https://semplicementealex.com Facebook: / semplicementalex3 Tik Tok: / semplicealex3 Email: [email protected] My recipes: https://semplicementealex.com/categor... Mom's life: https://semplicementealex.com/categor... Travel tips: https://semplicementealex.com/categor... VIDEO EDITING: Wondershare filmora 11 Background music: summer