24-hour fasting stomach slimming bomb with keto vs every other day fast

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Doctor Shervin fitness

Published on Dec 22, 2023
About :

The 24-hour fasting belly slimming bomb with Keto compared to daily fasting is one of the most effective ways to lose weight through fasting or intermittent fasting or intermittent fasting, which in addition to slimming and weight loss has other benefits such as autophagy and rejuvenation, improving mood. It also improves insulin sensitivity and reduces blood sugar and belly fat. Among the various fasting methods, 24-hour fasting is one of the most effective methods, which of course has some doubts due to the reduction in the intake of essential nutrients, especially protein. In the video, I will tell you the advantages and disadvantages of this method, I will teach you how to do it together with the keto and ketogenic diet, and we will examine fasting every other day together. - Decrease in protein intake 1:15 - Effect of OMAD on weight loss 2:11 - Effect of OMAD on insulin sensitivity 2:32 - Reduction of metabolism 3:02 - Accompanying with ketogenic 3:59 - What to eat in one meal 5:48 - Fast day Among me, I am Dr. Shervin, a doctor active in the field of nutrition, slimming and fitness, and I will be with you every week with the most practical advice. Stay with me, subscribe to my channel and follow my videos so that together you can Let's achieve your ideal weight and desired body

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