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Exercise is good for your body. You lose weight, your cardiopulmonary function improves, your blood sugar level drops, and your fatty liver improves. However, there is no evidence that exercise is good for your pancreas. However, research is coming out that says exercise is good for your pancreas. When the blood of a person who has exercised is drawn and put into cultured pancreatic cells, the pancreatic cells become much more resistant to toxic substances and die less often. We have come to a world where exercise is actively recommended to protect pancreatic beta cells.