In this video, running shoe advisor Fujiwara Takehisa introduces his recommended marathon shoes for runners aiming for a sub-4 full marathon (under 4 hours). The difficulty in achieving a sub-4 time is that the difference between short-distance race pace and marathon pace is small. It requires maintaining a steady pace. For that reason, he emphasizes that moderate support and cushioning are more important than lightweight shoes for racing. He also explains the features of each model and how to choose them. [Timeline] 0:32 Special feature on recommended marathon shoes for achieving a sub-4 time 0:55 What are the key points for achieving a sub-4 time? 2:20 The six pairs of shoes introduced this time3:30 Type 1: Runners who can't maintain their pace5:05 Type 2: Runners who want to increase their base pace7:40 Type 3: Runners who want to wear bouncy shoes [Products introduced] ■NIKE Pegasus 41 ¥16,500 (tax included) <Men's> Amazon▶︎https://amzn.to/4hRZxMx <Women's> Amazon▶︎https://amzn.to/493VlFy ■New Balance Fresh Foam X 1080v14 ¥19,800 (tax included) Runtrip Store▶︎https://store.runtrip.jp/search?q=Fre... ■On Cloudmonster Hyper ¥26,400 (tax included) <Men's> Amazon▶︎https://amzn.to/4eHLnL4 Rakuten▶︎https://a.r10.to/hP5OCf <Women's> Amazon ▶︎https://amzn.to/4hQQ7Rj Rakuten ▶︎https://a.r10.to/hNOR2U ■HOKA｜SKYWARD X ¥35,200 (tax included) Official website ▶︎https://www.hoka.com/on/demandware.st... ■UNDER ARMOUR｜UA Velocity Pro ¥18,700 (tax included) Runtrip Store ▶︎https://store.runtrip.jp/products/828... ■PUMA｜Deviate Nitro 3 ¥19,800 (tax included) Runtrip Store ▶︎https://store.runtrip.jp/search?q=%E3... [Related videos you may also want to watch] • [Marathon] We asked Runtrip members about their recommended foods and methods of replenishing... • [Haruka's Sub-4 Challenge] The day of the Kanazawa Marathon 2024! The result is...!? #... • [New Balance] New shoes "Fresh Foam X 1080... • [ASICS] Sub-4 favorite shoes S4+ YOGIRI (S4 Plus Yogiri)... [Cast introduction] Fujiwara Takehisa Representative of FS☆RUNNING (formerly Fujiwara Shokai) Running shoe fitting advisor Director of Japan Footwear Technology Association / JAFT sports shoe fitter / Former manufacturer's direct store manager, over 20 years of sales experience Half marathon: 1 hour 9 minutes 52 seconds (1993) Full marathon: 2 hours 34 minutes 28 seconds (2018 Beppu-Oita Mainichi Marathon) ・Fujiwara Shokai official website ▶︎https://www.f-shokai.com/ ・X▶︎ / f_shokai_rc ・YouTube ▶︎ @fsrunning [About Runtrip] Runtrip's vision is "Towards a world where you can run more freely and enjoyably," and it provides a service that allows you to find people (Community) and paths (Location) that will make you want to run through technology and content. ▶︎Runtrip mileage program https://mileage.runtrip.jp/ ▶︎Email inquiry [email protected] ▶︎Telephone number 03-6869-3154 ▶︎For those considering advertising, download media materials and case studies https://pro.form-mailer.jp/fms/9aade1... [Various SNS] ▶︎Runtrip official SNS ・Twitter: / runtrip_ ・Facebook: / runtripjp ・Instagram: / runtrip_jp ▶︎Runtrip App https://runtrip-web.onelink.me/Pprx/9... ▶︎Runtrip CEO Omori's SNS ・Twitter: / eiichiro_ ・Facebook: / eiichiro.omori ・Instagram: / eiichiro.run Thank you for watching as always! If you like, please subscribe and like the channel. Runtrip Channel / Runtrip Channel #Runtrip #NIKE #PUMA #HOKA #Running shoes #newbalance #underarmour #On #Sub4 #Shoe review #marathon #halfmarathon #training #running #jogging #runningshoes #marathon #marathon #running #shoeadvisor #beginnerrunner