200 HOURS OF SCIENTIFIC KNOWLEDGE IN 30 MIN (ANDREW HUBERMAN)

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Sport Santé

Published on Sep 8, 2024
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► Click here to subscribe: / @sport_sante ► Did you miss the last video? Click here: • THE BEST FOOD IN THE WORLD Timeline: 00:00 - Introduction 00:29 - Improve your energy during the day 01:30 - Optimize the rhythm of your day 02:21 - Improve your biological clock 03:29 - Avoid jet lag 05:11 - Improve your sleep 06:17 - Learn effectively 08:02 - Optimize your stress management 09:48 - Fight depression 10:13 - Improve your gratitude 10:57 - Optimize your breathing 11:23 - Improve your motivation 13:19 - Set goals 14:38 - How to form a good habit? 15:45 - How to eliminate a bad habit? 16:04 - Understanding Addictions 16:29 - Optimize Your Workspace 16:51 - Improve Your Vision 17:14 - Limit Aging Processes 17:51 - Improve Your Testosterone 18:57 - Improve Your Diet 20:16 - Improve Your Metabolism 22:42 - Improve Your Weight Loss 24:07 - Why Take a Cold Shower? 24:48 - Improve Your Balance 25:18 - Improve Your Flexibility 27:09 - Improve Your Endurance 29:07 - Improve Your Muscle Gain 31:04 - Optimize Your Health Throughout the Day 200H OF SCIENTIFIC KNOWLEDGE IN 30MIN - ANDREW HUBERMAN Andrew Huberman Lab Podcast French Summary #andrewhuberman #dopamine #motivation

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