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-50% ON ALL COURSES IN CAYOGA, my online yoga school! ????♀ ☞ https://cayoga.it/iscriviti Use the coupon: YOUTUBE50 I too have suffered from back pain and sciatica for years. Here's how I solved my problem: a constant and conscious yoga practice. Today I'm sharing it with you. Today I'll show you a sequence of yoga exercises that you can incorporate into your day to relieve back pain and other tension due to excessive fatigue. A 15-minute yoga class also suitable for beginners. Try it now with me and let me know below where you felt the greatest stretch. These yoga exercises for everyone are ideal for those who are taking their first steps in yoga practice. You can do them every day and will really only take a few minutes of your time. Let's try them together. Try all my courses for free ☞ https://cayoga.it/prova-gratuita VIEW MY COURSES ☞ https://cayoga.it/cayoga READ THE BLOG ON BACK PAIN ☞ https://cayoga.it/blog2/yoga-per-guar... #backpain #yogapractice #yogaforbeginners