15 Minute Hula Hoop Workout Train your waist & lose weight with fun
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In this 15 minute hula hoop workout we'll be spinning the hoop again and doing some great exercises. It won't be boring. Try to keep the hoop up during workouts and use the short breaks to change direction. Have fun! ???? ✖ YT: https://bit.ly/3tvTpAz ✖ IG: / myndbody.de EQUIPMENT/OUTFIT ???? Hula Hoop*: https://amzn.to/3cmA0uu ???? Hula Hoop Alternative*: https://amzn.to/3ckzv3Z ???? Yoga/Workout Mat*: https://amzn.to/3dBdDmU ???? Dumbbell set*: https://amzn.to/3wsLuEq ???? Kettlebells*: https://amzn.to/3Jm12kX ???? Resistance bands*: https://amzn.to/32q9oUi ???? Super cheap sports leggings (also available in other colors)*: https://amzn.to/3tVymrj ???? Puma sports shoes white*: https://amzn.to/3gXeaRd ???? Puma sports shoes colorful*: https://amzn.to/3JiVJCy ???? Sketchers shoes white*: https://amzn.to/2TTc6B3 WORKOUT DETAILS ???? Time: 15 minutes ???? Exercises: 10 ???? Focus: Cardio training, stomach ???? Procedure: 3 sets of 10 exercises, 30 seconds per exercise, 30 seconds break between sets ???? Intensity: low-medium ???????? ???? Chapters: 0:00 Explanation of the workout 0:30 Hoop workout set 1 6:00 Hula hoop workout set 2 11:30 Hula hoop workout set 3 16:40 Outro TIPS FOR HULA HOOP BEGINNERS ▶ Place your legs hip-width apart, toes pointing outwards ▶ Butt and stomach tense ▶ Circle your hips and/or push them back and forth to give the hula hoop momentum ▶ It's best to hula hoop on bare skin ▶ Larger and heavier hoops are easier to handle ▶ Test beforehand which hula hoop direction suits you better - left or right ▶ Pay attention to your breathing ▶ Don't forget to warm up! MUSIC*: https://www.epidemicsound.com/referra... The links marked with an asterisk (*) are affiliate links. If you click on such a link and make a purchase through it, I get a small commission from the relevant online shop or provider. Of course, this does not incur any additional costs for you. This is a way to support my channel. DISCLAIMER If you are just starting out with training, start with simple and easy exercises before trying out workouts for advanced users. If you perform exercises that you are not yet familiar with, you can easily overwork your muscles and cause injury. My channel provides information on health, fitness and nutrition. This information is not intended to be a substitute for, and does not replace, professional medical advice, diagnosis or treatment. If you perform fitness exercises such as those in this video without supervision, you do so at your own risk. Consult a fitness trainer for advice on your exercise form. MYNDBODY is not responsible or liable for any injuries or damages you may sustain as a result of this video. #HulaHoopWorkout #HulaHoop #WorkoutsForHome
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