55,687 views
This video was created to convey general medical knowledge. It cannot answer your specific situation and does not provide consultation on individual matters. ---------------------------------------------------------------------------------------------- Exercise is a very important treatment and prevention activity for both diabetics and non-diabetics. In particular, it is important for diabetics to exercise regularly to prevent heart disease and cancer. Since exercise is good for your health, you think that your blood sugar will improve a lot if you exercise. However, sometimes things happen that are different from what you expected. 1. Blood sugar levels rise even more immediately after exercise. 2. Fasting blood sugar levels rise more the next morning after exercise than before bed. 3. You suffer from severe hypoglycemia the next morning after exercise. When this happens, some people suddenly lose interest in exercise and are very reluctant to exercise again, or they give up, saying that it was all in vain and that they will just live. However, in some ways, this can be a very natural thing. If you study the mechanism of how this happens, you don't have to be afraid and can deal with it. Finally, we discussed the rules that diabetics should follow to prevent hypoglycemia when exercising. #Diabetes #Exercise and blood sugar #Exercise and insulin