How to stay healthy. We all have those days when we feel really tired or a little down. But if you’re constantly getting colds, feeling depressed more often than usual, or even losing your hair, it could be a sign that you’re deficient in vitamin D! In this video, you’ll find out about 10 signs that your body is seriously deficient in this unique vitamin. If you’re experiencing at least some of these symptoms, it’s time to take action! TIMESTAMPS: You get sick a lot. 01:55 You feel tired all the time. 02:46 You suffer from chronic back pain and aches. 03:28 You suffer from bone loss. 04:08 You have skin problems. 04:45 You have problems with being overweight. 05:19 Your wounds heal very slowly. 05:48 Your hair falls out. 06:21 You feel depressed. 06:40 You experience muscle pain. 07:04 Which groups of people are at higher risk of vitamin D deficiency? 08:05 Why is vitamin D so important? 08:46 What foods are rich in vitamin D? 09:27 Summary: In recent years, there have been several large studies that have shown a proven link between vitamin D deficiency and respiratory infections like bronchitis, pneumonia, and the common cold. - A woman had headaches and was complaining of chronic fatigue. When she had a blood test, doctors found that her vitamin D level was 5.9 nanograms per milliliter. Vitamin D supplements solved all of her health problems. - People with low vitamin D levels were twice as likely to complain of bone pain in their ribs, legs, and joints. The researchers found a link between low vitamin D levels and bone loss in the 1,100 menopausal and postmenopausal women who participated in the study. One of the many consequences of a weakened immune system is that your skin starts to produce more oil. Another skin condition that can result from a lack of vitamin D in your system is psoriasis. Studies have shown that people with sufficient levels of vitamin D lose weight more easily. - Vitamin D increases the production of special compounds that are vital in the healing process of wounds. These compounds are mainly responsible for skin renewal. As the research shows, low levels of vitamin D, especially in women and children, can cause hair loss. A link between depression and low levels of vitamin D has been found in 65% of studies on the subject. In 2014, researchers at the Bern University Hospital in Bern, Switzerland, found that 71% of those with chronic muscle pain were deficient in vitamin D. Adults aged 55 and over, office workers who spend most of their time indoors, people with dark skin, and people with high levels of fat in their bodies are at risk of vitamin D deficiency. If you have a vitamin D deficiency but are not aware of it, it will progress and lead to some bad problems, including: bone softness in children and bone curvatures in adults, different types of cancer, cardiovascular, autoimmune or neuromuscular diseases. Oily fish, fish oil, canned tuna, oysters, shrimp, mushrooms are very rich in vitamin D. _____________________________ To subscribe to the Positive Look channel: https://goo.gl/aoVCYZ To subscribe to the 5 Minutes Solution channel: https://goo.gl/988RDr